calling healthy people

[Amy99]

1 minute ago, ammu_paalu said:

you are good

ask more questions like this



hahaha..



[Kool_SRG]

1 hour ago, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

Midnight 2-3 am avvudhi ga 

Entha migatha vaallani adigina self control & push from Inside undaali that will take you ahead in long run, migathavaallu chepte vini chesedhi konni rojulu starting lo baane untadi but adhi continue cheyyali ante you are one who should handle it..

Push yourselves well in for 2-3 months for the plan and strictly follow it you will get used to it and keep continuing it once get used to it for 2-3 months you get tuned to it and keep going.

May be poddhune lechi bayataki walking gatra cheste fresh untaadi if possible Gym, later office adhi vellatam and evening other time pass.

[Sanathnagar_Satthi]

2 hours ago, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

motham sadive opika ledu ba...kani nuvvu baga lazy ankunta...this world needs more people like us ba...

[krystax_admin]

6 hours ago, Sanathnagar_Satthi said:

motham sadive opika ledu ba...kani nuvvu baga lazy ankunta...this world needs more people like us ba...

Good life style like 7-8 hours sleep, proper diet and work out will help.

Also,  depression antunnav kabatti T levels check cheyinchuko.

[tokkalogola]

10 hours ago, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

inka ek chedam ani batiki unnav....

[DrBeta]

10 hours ago, DrBeta said:

If I were you, I would start with smaller goals for each day, week, month and build from there.

 

[VadaGaali]

Thank you Puri

[VadaGaali]

2 hours ago, tokkalogola said:

inka ek chedam ani batiki unnav....

chavu naa varaku voche varaku wait chesta bro..nenu dani degraku kuda velalenantha deprresion and low lo unta konni sarlu.

[VadaGaali]

4 hours ago, krystax_admin said:

Good life style like 7-8 hours sleep, proper diet and work out will help.

Also,  depression antunnav kabatti T levels check cheyinchuko.

can you explain more

[VadaGaali]

10 hours ago, Kool_SRG said:

Midnight 2-3 am avvudhi ga 

Entha migatha vaallani adigina self control & push from Inside undaali that will take you ahead in long run, migathavaallu chepte vini chesedhi konni rojulu starting lo baane untadi but adhi continue cheyyali ante you are one who should handle it..

Push yourselves well in for 2-3 months for the plan and strictly follow it you will get used to it and keep continuing it once get used to it for 2-3 months you get tuned to it and keep going.

May be poddhune lechi bayataki walking gatra cheste fresh untaadi if possible Gym, later office adhi vellatam and evening other time pass.

prati roju padukune mundu ide anukunta bhayya..but podduna levadame bed meda nunchi levala..appude tellarinda ane feeling untadu. entha 2-3 am ki lechina edo yt videos chuskunto time gadipestunna..ala telikunda malli padukundipotunna..malli 7am ki alarm valla lestonta

[VadaGaali]

10 hours ago, Amy99 said:

!!i have a good memory power!! 

will try not to ask such questions further. 😔

bro..dont feel bad

[Kool_SRG]

8 minutes ago, VadaGaali said:

prati roju padukune mundu ide anukunta bhayya..but podduna levadame bed meda nunchi levala..appude tellarinda ane feeling untadu. entha 2-3 am ki lechina edo yt videos chuskunto time gadipestunna..ala telikunda malli padukundipotunna..malli 7am ki alarm valla lestonta

Anthuke telling inside push vundaali anedhi... 7 AM ki lechina refresh ayyi you can go for jog or walk for 30-60 mins.

 

It depends on your office timings & adjustability.

[Amy99]

22 minutes ago, VadaGaali said:

bro..dont feel bad

lol..whats there to feel bad?!

[Kool_SRG]

3 minutes ago, Amy99 said:

lol..whats there to feel bad?!

[sboyr2r]

2 hours ago, VadaGaali said:

prati roju padukune mundu ide anukunta bhayya..but podduna levadame bed meda nunchi levala..appude tellarinda ane feeling untadu. entha 2-3 am ki lechina edo yt videos chuskunto time gadipestunna..ala telikunda malli padukundipotunna..malli 7am ki alarm valla lestonta

9 ki padukoo 5 ki levu 

get melatonin