calling healthy people

[Thalaivar]

Just now, sboyr2r said:

9 ki padukoo 5 ki levu 

get melatonin 

+1

[samaja_varagamana]

15 hours ago, DrBeta said:

If I were you, I would start with smaller goals for each day, week, month and build from there.

sare manchidi

[Amy99]

4 minutes ago, samaja_varagamana said:

sare manchidi

---

[Don_Draper]

3 hours ago, VadaGaali said:

can you explain more

Also vitamin D levels .

[krystax_admin]

31 minutes ago, Don_Draper said:

Also vitamin D levels .

+1 

I forgot to mention.  

 

[krystax_admin]

4 hours ago, VadaGaali said:

can you explain more

T ante Testosterone levels. Vitamin D levels low unte kuda depression untundi.

vitamin D supplements ikkadi vallu regular use chestaru. If not go for walks like 20 min in the sun every day also will help to body to make vitamin D.

[Amrita]

16 hours ago, VadaGaali said:

antha interest ledu bro..too lazy unna at the moment..mere chaduvukuni reply ivandi esariki flez

[dkbose2]

18 hours ago, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

em parle.. everything is a phase.. anni ave set aithai.. njoy current phase

[Don_Draper]

2 hours ago, dkbose2 said:

em parle.. everything is a phase.. anni ave set aithai.. njoy current phase

there is nothing to enjoy, but yeah as you said eventually it will settle down. All he needs to do is find something to stick to for long term.  Its good that at least he acknowledged he is going through lows and highs of depression. Many don't even know whats wrong with them until its too late..

[Don_Draper]

21 hours ago, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

if you are drinking alcohol or smoking, i would suggest to stop it or go very minimal. Alcohol will indeed make you more miserable.

[Don_Draper]

20 hours ago, Thalaivar said:

 

very good content.

[Rushabhi]

8 minutes ago, Don_Draper said:

if you are drinking alcohol or smoking, i would suggest to stop it or go very minimal. Alcohol will indeed make you more miserable.

I concur

[vendettaa]

12 minutes ago, Don_Draper said:

if you are drinking alcohol or smoking, i would suggest to stop it or go very minimal. Alcohol will indeed make you more miserable.

hookah?

[Rushabhi]

1 minute ago, vendettaa said:

hookah?

Amma neeku hookah kotha anukunta. Kotha bichagadu proderagadu ani tega kalavatisthunnav. Stop it. Not good for health. If you want to enjoy go to bar and drink a good wine or beer

[Thalaivar]

46 minutes ago, Don_Draper said:

if you are drinking alcohol or smoking, i would suggest to stop it or go very minimal. Alcohol will indeed make you more miserable.

Exactly! 👏