insomnia unda evarukina ikkada

[usetime63]

1 minute ago, vendettaa said:

ledu , if i have vodka shot then next day ala untadi , so i avoid vodka

even if  i party(dance) on friday night next day em undadu ,normalga untadi 

ok , am taking about consequences of sleep deprivation not in toxication

 

 

 

[Paidithalli]

Just now, vendettaa said:

think cheyaku, read something which intrests u, u will get sleep

Adavalla manasu chadhavali sis... any pusthakam for that ?

[Sanathnagar_Satthi]

13 minutes ago, usetime63 said:

weekends nenu assalu nidra polenu.

what you guys do to force sleep 

u need alcohol

[usetime63]

2 minutes ago, vendettaa said:

think cheyaku, read something which intrests u, u will get sleep

i intentionally stay awake on friday. if i close my eyes, i will get sleep

why intentionally untav ? 

 

just wanna chill/relax overnight?

[vendettaa]

1 minute ago, Sanathnagar_Satthi said:

u need alcohol

alcohol best avoid cheydam, dehydrate ayi next day hangover unde chances untay

 

[usetime63]

2 minutes ago, Paidithalli said:

Adavalla manasu chadhavali sis... any pusthakam for that ?

not possible

[usetime63]

2 minutes ago, Sanathnagar_Satthi said:

u need alcohol

no I don't 

[Sanathnagar_Satthi]

Just now, vendettaa said:

alcohol best avoid cheydam, dehydrate ayi next day hangover unde chances untay

 

ya..but ippudu aithe nindra vasthadi kada...hangover povali ante water ekkuva thaagali

[ekunadam_enkanna]

vaunty needs zanny bars

 

[Sanathnagar_Satthi]

1 minute ago, usetime63 said:

no I don't 

Then....use melatonin tablets or nyquil

[vendettaa]

Just now, usetime63 said:

why intentionally untav ? 

 

just wanna chill/relax overnight?

weekend office undadu kada, so  night nakistamaina documentaries chusta, edaina book chaduvta next day late ga levalannadi istam. leda friday night full ga pub lo dance chesi intikellaka mallli documentaries chusta leda interviews leda movie , avi chuddam istam then sleep

[usetime63]

1 minute ago, Sanathnagar_Satthi said:

Then....use melatonin tablets or nyquil

NyQuil might work 

[vendettaa]

2 minutes ago, ekunadam_enkanna said:

vaunty needs zanny bars

 

ante enti annayya

[ekunadam_enkanna]

1 minute ago, Sanathnagar_Satthi said:

Then....use melatonin tablets or nyquil

melatonin helps for a week, after that it's ineffective. Melatonin simulates a feeling of physical tiredness. Imagine coming home after 20 miles of walk, and see how ur legs feel. Melatonin creates that feeling. Ineffective if you depend on it everyday.

[ekunadam_enkanna]

Just now, vendettaa said:

ante enti annayya

Xanax (zanny), Zoloft, Prozac, etc anti-depressants