insomnia unda evarukina ikkada

[usetime63]

7 minutes ago, Sanathnagar_Satthi said:

mind disturbed ga unte insomnia vasthundi..peace...

agreed, but cant stop thinking in my sub concious mind 

[Sanathnagar_Satthi]

Just now, usetime63 said:

agreed, but cant stop thinking in my sub concious mind 

edaina matter ni over ga, repeated ga serious tiskunte subconscious mind  ila behave sesthadi...chill ekkuva streass tiskoku..naku work gurinchi ilage ayyedi first job lo...

[GucciGang]

1 hour ago, vendettaa said:

think cheyaku, read something which intrests u, u will get sleep

i intentionally stay awake on friday. if i close my eyes, i will get sleep

beat or do chex 

[usetime63]

2 hours ago, GucciGang said:

beat or do chex 

no use

[sboyr2r]

6 hours ago, usetime63 said:

weekends nenu assalu nidra polenu.

what you guys do to force sleep 

Melatonin

[MagaMaharaju]

I used to have insomnia. Cut caffeine past 3 pm if possible. 

Work out. Don’t take high sugars evening-time.

got to bed by 10 pm. Don’t carry your mobile to bed.

you can try melatonin gummies too

 

[user789]

8 hours ago, usetime63 said:

weekends nenu assalu nidra polenu.

what you guys do to force sleep 

beat it

[HugoStrange]

Sleep apnea undachu, do u feel soar throat when u wake up. There are multiple reasons for sleep apnea. Weight ekkuava unna situation untundi, nee throat chinnadi undachu. Disturbed sleep untundi, enni hours padukunna fresh ga anipinchadu.

Surgeries work avavu. CPAP and dental appliances try cheyochu. Andariki work avavu, but most people it helps. You have to try it for more than 3 months to help.  Best thing is loose weight. Bed loki mobile or ipad thisukunipoku. Padukovadaniki 1hr munde tv or laptop or mobile chuddam avoid cheyi. Coffee 4pm taruvatha ban cheyi. Reduce ur caffeine intake also.

melatonin first lo work avuthundi but taruvatha nee as u r getting it from outside nee brain produce cheyadam thaggisthundi. so u have to keep taking it. So better to avoid those. One example is my friend use to take nyquil thisukuntunde, first lo baga work ayindi, one  year taruvatha work avaledu.