usetime63 Posted April 20, 2019 Author Report Share Posted April 20, 2019 7 minutes ago, Sanathnagar_Satthi said: mind disturbed ga unte insomnia vasthundi..peace... agreed, but cant stop thinking in my sub concious mind Quote Link to comment Share on other sites More sharing options...
Sanathnagar_Satthi Posted April 20, 2019 Report Share Posted April 20, 2019 Just now, usetime63 said: agreed, but cant stop thinking in my sub concious mind edaina matter ni over ga, repeated ga serious tiskunte subconscious mind ila behave sesthadi...chill ekkuva streass tiskoku..naku work gurinchi ilage ayyedi first job lo... Quote Link to comment Share on other sites More sharing options...
GucciGang Posted April 20, 2019 Report Share Posted April 20, 2019 1 hour ago, vendettaa said: think cheyaku, read something which intrests u, u will get sleep i intentionally stay awake on friday. if i close my eyes, i will get sleep beat or do chex Quote Link to comment Share on other sites More sharing options...
usetime63 Posted April 20, 2019 Author Report Share Posted April 20, 2019 2 hours ago, GucciGang said: beat or do chex no use Quote Link to comment Share on other sites More sharing options...
sboyr2r Posted April 20, 2019 Report Share Posted April 20, 2019 6 hours ago, usetime63 said: weekends nenu assalu nidra polenu. what you guys do to force sleep Melatonin Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted April 20, 2019 Report Share Posted April 20, 2019 I used to have insomnia. Cut caffeine past 3 pm if possible. Work out. Don’t take high sugars evening-time. got to bed by 10 pm. Don’t carry your mobile to bed. you can try melatonin gummies too Quote Link to comment Share on other sites More sharing options...
user789 Posted April 20, 2019 Report Share Posted April 20, 2019 8 hours ago, usetime63 said: weekends nenu assalu nidra polenu. what you guys do to force sleep beat it Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted April 20, 2019 Report Share Posted April 20, 2019 Sleep apnea undachu, do u feel soar throat when u wake up. There are multiple reasons for sleep apnea. Weight ekkuava unna situation untundi, nee throat chinnadi undachu. Disturbed sleep untundi, enni hours padukunna fresh ga anipinchadu. Surgeries work avavu. CPAP and dental appliances try cheyochu. Andariki work avavu, but most people it helps. You have to try it for more than 3 months to help. Best thing is loose weight. Bed loki mobile or ipad thisukunipoku. Padukovadaniki 1hr munde tv or laptop or mobile chuddam avoid cheyi. Coffee 4pm taruvatha ban cheyi. Reduce ur caffeine intake also. melatonin first lo work avuthundi but taruvatha nee as u r getting it from outside nee brain produce cheyadam thaggisthundi. so u have to keep taking it. So better to avoid those. One example is my friend use to take nyquil thisukuntunde, first lo baga work ayindi, one year taruvatha work avaledu. Quote Link to comment Share on other sites More sharing options...
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