Hypertension

[JollyBoy]

Just now, mantis said:

We will let her know...you can go 

nuv cheppakapote.. asale chanti climax repeated ga chustadi. emaina jargitie @MagaMaharaju ki tattukolenu 

[kiraak_poradu]

2 minutes ago, Amrita said:

Madhyalo nuvvenduku hurted? @JollyBoy ante pyaar mohabbat emanna unnaya ? 

lol hurt kadu I agree ani different expression 

 

[JollyBoy]

2 minutes ago, MagaMaharaju said:

meru iddaru godava padadam aapara inka. 

vachesava.. ide cheptunna pai post lo 

[mantis]

Just now, JollyBoy said:

nuv cheppakapote.. asale chanti climax repeated ga chustadi. emaina jargitie @MagaMaharaju ki tattukolenu 

[Amrita]

4 minutes ago, MagaMaharaju said:

meru iddaru godava padadam aapara inka. 

Chellammmmaaaaaaaa vaddu nuvvu Ela gif esi mamalni bhayapettaku... nuvvu edante ade cheddam 

[Amrita]

4 minutes ago, JollyBoy said:

nuv cheppakapote.. asale chanti climax repeated ga chustadi. emaina jargitie @MagaMaharaju ki tattukolenu 

Vammo emi sync emi sync . 

[Amrita]

4 minutes ago, kiraak_poradu said:

lol hurt kadu I agree ani different expression 

 

Vakey !

[Paidithalli]

 I’ve a perfect diet plan for you ... I lost more than 30 pounds with in the span of 6 months 

[mantis]

3 minutes ago, Paidithalli said:

 I’ve a perfect diet plan for you ... I lost more than 30 pounds with in the span of 6 months 

Please tell your diet plan

[Paidithalli]

Just now, mantis said:

Please tell your diet plan

Carbs ... Girbs anakandi malla 

morning lemon water with honey ...

no breakfast... maree akalayithe coffees tho kadupu nimpukunta

afternoon 400 gms of brown rice/ quinoa (sometimes mix of both)  with lot of veggies .. 

Night before 7 dinner chestha 

inthakmundhu ... 250 gms chicken breast , 10 eggs(7 without yolk) thinetodni

replaced it with one big sweet potato , big bowl of veggies now ... last lo Oka geek yogurt vestha

 

[kushaluv]

2 minutes ago, Paidithalli said:

Carbs ... Girbs anakandi malla 

morning lemon water with honey ...

no breakfast... maree akalayithe coffees tho kadupu nimpukunta

afternoon 400 gms of brown rice/ quinoa (sometimes mix of both)  with lot of veggies .. 

Night before 7 dinner chestha 

inthakmundhu ... 250 gms chicken breast , 10 eggs(7 without yolk) thinetodni

replaced it with one big sweet potato , big bowl of veggies now ... last lo Oka geek yogurt vestha

 

good..why skipping breakfast?

 

[ravana]

3 hours ago, Amrita said:

Endukayya babu e depression enta vairagyam. My mom was diabetic when she was 27 . Jeevitam ikakdito ayipoledu chinna pillalaki kuda unnayi BP and Diabetes. Enta depress ayipote ela? Just eat good work out and be positive. BP vaste life em ayipodu its not end of the world. A pill every day extra anthe. 

6 yrs back due to genes (Hereditary) my sugar levels were insanely high oh yeah ni 27 age kanna takkukey na age then. I went to doctor due to acidity  and first time patient so tests chesadu . next day call vachindi hospital ki rammani naku meeting undi ranu poo ani was telling reasons . Doctor just shut up and come right now annadu.  Enti enta rude ga cheppadu ani permission tesukoni poya vadu naku edo injection ivvaboyadu and i was like excuse me stop em istunnav ani adiga mundu injection tesuko chepta annadu nenu tesukonu unless you tell me what u r doing to me annanu. Your sugar levels are insanely high coma ki potav very lucky you visited for acidity  i am giving you  insullin shot annadu. I had no symptoms neither was weak neither fat too.  I still told i cant believe and he did instant test showed me reading and gave insullin shot. He told it could be because of my very bad eating habits ( only carbs with very little protein being veggie , sodas i drink too much) or genes as my mom, aunts, grand ma and masthu mandi ki intlo diabetes undi.

He told its totally reversible if i work out and eat healthy but he has little hope seeing the readings i got diagnosed with ( 90 normal my reading is 575 somthing ). I was told my cholesterol levels kuda koncham high then. Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months ( since 5 and half years). Doctor aey annadu ah reading chusi nuvvu off medication avutavani nenu assalu expect cheyaledu you have great will power annadu.  I go for checkups every year and its not even in border line now. 4.8 hba1c nadi which is normal where 6.5 is declared diabetic. Literally i am not even close to border line since 5 years  but yes i really stay in healthy weight range, eat well and work out too .  Naku diagnose ayinappudu 13.8 was my reading literally coma stage reading.

Dedication with efforts unte  konni reversible kuda. BP taggakapoyina one pill every day life end em ayipoledu. No one knows this story except my close circle but i told you because you might get hope. I am super positive not just now but even then. Google lo chadavani article ledu and pettani effort ledu. Poddune lechi kakarakaya juice tagedanini ma amma edustunte i used to tell her i am not dying to cry and i will be off medication soon. Ma amma key chepta neetlu now how to keep blood sugar in control. Mundu dont get depressed depression valla rogam perugutundi ade positive ga unte you will think for solution and march towards solution. You have wonderful life ahead . Cheers 

575 a crazy ga.

Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months : Wow very proud of you

[Amrita]

33 minutes ago, Paidithalli said:

Carbs ... Girbs anakandi malla 

morning lemon water with honey ...

no breakfast... maree akalayithe coffees tho kadupu nimpukunta

afternoon 400 gms of brown rice/ quinoa (sometimes mix of both)  with lot of veggies .. 

Night before 7 dinner chestha 

inthakmundhu ... 250 gms chicken breast , 10 eggs(7 without yolk) thinetodni

replaced it with one big sweet potato , big bowl of veggies now ... last lo Oka geek yogurt vestha

 

Nice !! Kinda follow same . 

[Paidithalli]

31 minutes ago, kushaluv said:

good..why skipping breakfast?

 

I usually prefer to take early lunch instead of breakfast ... eggs thinna edho oka option untadhi ... 

[tokkalogola]

On 4/28/2019 at 8:47 PM, VadaGaali said:

thanks bro..gym velalnte motivation undatledu. work ayyi intikochesaka complete ga I'm down. anduke cooking kuda cheskotledu intikochaka

ippude ila ante repu pelli ayyi kids votchaka em chestav man...nela nakinchestaru...