VadaGaali Posted June 6, 2019 Report Posted June 6, 2019 Feeling anxious and terrified again. Edo okaroju pichodni aipotha ilane unte. Feel like I'm good for nothing. No suscidal feelings but feeling worthless. Evaritho matladadham anakuda I'm breaking down. As of now office nundi baitakochi Starbucks lo kurchunna. Just wanted to speak my mind out. Feel like crying and running. But naa chutupakala andaru happy ga kanipistunaru..which is making me feel even more sad looking at my situation. Unable to focus. I guess I should quit and go back to India but to somewhere else other home. Ahhhhh feeling restless and irritated. Denemmmaa jeevitham. 1 Quote
argadorn Posted June 6, 2019 Report Posted June 6, 2019 why dont you take break and go some where good places .... summer kabati full enjoy chesi ravachu .... Quote
Spartan Posted June 6, 2019 Report Posted June 6, 2019 Bachelor --> H1 or OPT Issues.? Job --> not stable..or bench.? Peer Pressure --> Financial status / Income/Salary.? Married --> Issues with Family.? Searching --> Not able to find.? ivi minimum details u need to post..when u r expecting a answer for these kinda qns...in DB Quote
shaw183 Posted June 6, 2019 Report Posted June 6, 2019 1 minute ago, VadaGaali said: Feeling anxious and terrified again. Edo okaroju pichodni aipotha ilane unte. Feel like I'm good for nothing. No suscidal feelings but feeling worthless. Evaritho matladadham anakuda I'm breaking down. As of now office nundi baitakochi Starbucks lo kurchunna. Just wanted to speak my mind out. Feel like crying and running. But naa chutupakala andaru happy ga kanipistunaru..which is making me feel even more sad looking at my situation. Unable to focus. I guess I should quit and go back to India but to somewhere else other home. Ahhhhh feeling restless and irritated. Denemmmaa jeevitham. job/work tension a..work em leka ala unda leka...intlo issues ..why you're feeling like this? Quote
ram4a Posted June 6, 2019 Report Posted June 6, 2019 1 minute ago, VadaGaali said: Feeling anxious and terrified again. Edo okaroju pichodni aipotha ilane unte. Feel like I'm good for nothing. No suscidal feelings but feeling worthless. Evaritho matladadham anakuda I'm breaking down. As of now office nundi baitakochi Starbucks lo kurchunna. Just wanted to speak my mind out. Feel like crying and running. But naa chutupakala andaru happy ga kanipistunaru..which is making me feel even more sad looking at my situation. Unable to focus. I guess I should quit and go back to India but to somewhere else other home. Ahhhhh feeling restless and irritated. Denemmmaa jeevitham. You are having depression, Call your closest friends either in US or India and talk dude....atleast talk to your family back home. Quote
AleAle Posted June 6, 2019 Report Posted June 6, 2019 3 minutes ago, VadaGaali said: Feeling anxious and terrified again. Edo okaroju pichodni aipotha ilane unte. Feel like I'm good for nothing. No suscidal feelings but feeling worthless. Evaritho matladadham anakuda I'm breaking down. As of now office nundi baitakochi Starbucks lo kurchunna. Just wanted to speak my mind out. Feel like crying and running. But naa chutupakala andaru happy ga kanipistunaru..which is making me feel even more sad looking at my situation. Unable to focus. I guess I should quit and go back to India but to somewhere else other home. Ahhhhh feeling restless and irritated. Denemmmaa jeevitham. hey nuvu meditation, breathing exercises nerchukunav kada cheyyi avi and read books Quote
MagaMaharaju Posted June 6, 2019 Report Posted June 6, 2019 4 minutes ago, VadaGaali said: Feeling anxious and terrified again. Edo okaroju pichodni aipotha ilane unte. Feel like I'm good for nothing. No suscidal feelings but feeling worthless. Evaritho matladadham anakuda I'm breaking down. As of now office nundi baitakochi Starbucks lo kurchunna. Just wanted to speak my mind out. Feel like crying and running. But naa chutupakala andaru happy ga kanipistunaru..which is making me feel even more sad looking at my situation. Unable to focus. I guess I should quit and go back to India but to somewhere else other home. Ahhhhh feeling restless and irritated. Denemmmaa jeevitham. Cut caffeine for a few days. Seriously. Oka one week cut chesi chudu. what worked for me might not work for u but seriously give it a try Quote
DrBeta Posted June 6, 2019 Report Posted June 6, 2019 I felt the same way a few years back. I used to resort to other ways that I am not proud off to help with my depression. Read about it and figure out the best way that would work for you. I think being active/exercising is definitely one of the best ways to get endorphins and come out of depression. 2 Quote
panipoori Posted June 6, 2019 Report Posted June 6, 2019 3 minutes ago, MagaMaharaju said: Cut caffeine for a few days. Seriously. Oka one week cut chesi chudu. what worked for me might not work for u but seriously give it a try What worked for you? I think I'm a caffeine addict Quote
psycopk Posted June 6, 2019 Report Posted June 6, 2019 Take a. Break from rotuine life... just watch movies eat outside go for hikes Nd rides 1 Quote
samaja_vargamana Posted June 6, 2019 Report Posted June 6, 2019 1 minute ago, psycopk said: Take a. Break from rotuine life... just watch movies eat outside go for hikes Nd rides eppudu choosina ave chepthav enti tatha. konchem kothaga cheppochu ga.. Quote
argadorn Posted June 6, 2019 Report Posted June 6, 2019 Just now, DrBeta said: I felt the same way a few years back. I used to resort to other ways that I am not proud off to help with my depression. Read about it and figure out the best way that would work for you. I think being active/exercising is definitely one of the best ways to get endorphins and come out of depression. 5 to 6 years back .... nenu kuda same position... eppudu thalchukuntay navvu vastahdhi ....oka volunteer team lo join ayyanu vallu em pani cheyamana chesey vadini just trash collecting for 3 hours... runs ki volunterring .... parties ki helping volunterring enka chala unayi ..... but it really helped me move out of depression ... eppudu avi anni thalchukuntay navvu vastahdhi Quote
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