Gajala frm Washington DC Posted July 1, 2019 Report Share Posted July 1, 2019 Bros, after looking at recent posts related to Diabetes and depression etc.., planning to do rigorous workout, me diet plan and gym workout routine cheppandi pls.. iam planning to loose fat and gain muscle, and protein shake which one is good with out side effects.. Quote Link to comment Share on other sites More sharing options...
cellphone Posted July 1, 2019 Report Share Posted July 1, 2019 single point agenda, keep your carbs intake less than 50gms/day Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted July 1, 2019 Report Share Posted July 1, 2019 38 minutes ago, Veeraveera said: Na work out plan septha it works for me.... Weekly 3 days work out. Dont do more. Monday lifting. Wednesday cardio and weekend lo oka sari weights malli.. Morning protein shake, afternoon heavy lunch with rice, evening before 9 light ga salad. Karma kali 9 datithe inka em thinnanu that night. Strictly no carbs for dinner It works for me well Nu as it is na lage unnav.... Vammo too much coincidence nee plan and my plan 9 thaatithe veggies thinta eemo sometimes kani mostly i will skip dinner. Rice also very less afternoon times. Even in office i will eat baby carrots or oranges or grapes if i am very hungry Veggies frozen vi eating emanna problenm undi antava ? 1 Quote Link to comment Share on other sites More sharing options...
Kootami Posted July 1, 2019 Report Share Posted July 1, 2019 52 minutes ago, Gajala frm Washington DC said: Bros, after looking at recent posts related to Diabetes and depression etc.., planning to do rigorous workout, me diet plan and gym workout routine cheppandi pls.. iam planning to loose fat and gain muscle, and protein shake which one is good with out side effects.. what is your current weight and height and age .. daani batti rigourous exercise aa leka weight loss diet oo plan chesko. if you are weighing more first concentrate on healthy eating otherwise gym ki velli irgadeseyyi Quote Link to comment Share on other sites More sharing options...
Scada Posted July 1, 2019 Report Share Posted July 1, 2019 This is my routine: Monday/Friday: Chest & Back Tuesday/ Sat: Arms & lagging muscles Wed/Sunday : Shoulders &Traps, Quads Thursday : Rest Go for only compound movements with 6-8 rep range for 3 sets Diet : Try to get 0.8 - 1 gms of protein per pound of bodyweight. Breakfast/post workout : Frozen fruits + banana + chia seeds + whey 30 gms ( 35 gms protein ) Snack: Almonds Lunch : Brown rice+ chicken/Prawns + brocoli ( around 40 gms protein) Snack: Protein shake (35 gms) Dinner : Salad + 5 boiled eggs (30 gms protein) Supplements : Creatine , ON Whey, Ashwaganda , Fish oil capsules. Dont use creatine if there is Male Pattern baldness in your family line. P.S no side effects with supplements ever Quote Link to comment Share on other sites More sharing options...
samaja_vargamana Posted July 1, 2019 Report Share Posted July 1, 2019 Monday - chest Tuesday- Lats Wednesday- Shoulders Thursday - Biceps/triceps Friday- Thights /Squats all these day monday to Friday - I will eat lot of protein and carbohydrated food as wel Saturday - Drinking GF bayalu to compnesate and brun the extra carbohydrates I gained during Monday to firday. Sunday - Full bumchik bum with GF to relax muscles.. Quote Link to comment Share on other sites More sharing options...
Gajala frm Washington DC Posted July 1, 2019 Author Report Share Posted July 1, 2019 43 minutes ago, Kootami said: what is your current weight and height and age .. daani batti rigourous exercise aa leka weight loss diet oo plan chesko. if you are weighing more first concentrate on healthy eating otherwise gym ki velli irgadeseyyi weight around 185 and 28yrs industry 6.2 height Quote Link to comment Share on other sites More sharing options...
Kootami Posted July 1, 2019 Report Share Posted July 1, 2019 3 minutes ago, Gajala frm Washington DC said: weight around 185 and 28yrs industry 6.2 height go for exercise . you look good on weight loss side Quote Link to comment Share on other sites More sharing options...
Spartan Posted July 1, 2019 Report Share Posted July 1, 2019 GYM/Workout/Healthy Body ki DIET kaadu.. Dedication important...... Quote Link to comment Share on other sites More sharing options...
TensionNahiLeneka Posted July 1, 2019 Report Share Posted July 1, 2019 3 minutes ago, Gajala frm Washington DC said: weight around 185 and 28yrs industry 6.2 height you not qualified for GYM. your BMI below 25. go side and eat more to get more than 25, then start Gymming. just kidding bro. take advices from top . Quote Link to comment Share on other sites More sharing options...
TensionNahiLeneka Posted July 1, 2019 Report Share Posted July 1, 2019 3 minutes ago, Spartan said: GYM/Workout/Healthy Body ki DIET kaadu.. Dedication important...... avv kaka nuvvu correct cheppinav. if possible, naa story oka 2 weeks la chepta. ninnu quote chesta. Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted July 1, 2019 Report Share Posted July 1, 2019 59 minutes ago, samaja_varagamana said: Nu as it is na lage unnav.... Vammo too much coincidence nee plan and my plan 9 thaatithe veggies thinta eemo sometimes kani mostly i will skip dinner. Rice also very less afternoon times. Even in office i will eat baby carrots or oranges or grapes if i am very hungry Veggies frozen vi eating emanna problenm undi antava ? Nenu ave thinevadni... vegetarian kakapothe Oka pound chicken breast grill cheskoni thini paduko... lekunte Oka ara dozen eggs Quote Link to comment Share on other sites More sharing options...
fasak_vachadu Posted July 1, 2019 Report Share Posted July 1, 2019 brown rice, quinowa eat in the evning with liquid food soup or rassam sambar Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted July 1, 2019 Report Share Posted July 1, 2019 10 minutes ago, Gajala frm Washington DC said: weight around 185 and 28yrs industry 6.2 height nee height ki thagga paina avasaram kuda ledhu kadha bedharu... Quote Link to comment Share on other sites More sharing options...
Gajala frm Washington DC Posted July 1, 2019 Author Report Share Posted July 1, 2019 54 minutes ago, Scada said: This is my routine: Monday/Friday: Chest & Back Tuesday/ Sat: Arms & lagging muscles Wed/Sunday : Shoulders &Traps, Quads Thursday : Rest Go for only compound movements with 6-8 rep range for 3 sets Diet : Try to get 0.8 - 1 gms of protein per pound of bodyweight. Breakfast/post workout : Frozen fruits + banana + chia seeds + whey 30 gms ( 35 gms protein ) Snack: Almonds Lunch : Brown rice+ chicken/Prawns + brocoli ( around 40 gms protein) Snack: Protein shake (35 gms) Dinner : Salad + 5 boiled eggs (30 gms protein) Supplements : Creatine , ON Whey, Ashwaganda , Fish oil capsules. Dont use creatine if there is Male Pattern baldness in your family line. P.S no side effects with supplements ever you workout 2 times a day aa bro..mng and evening..? and dinner ki 5 whole eggs okay..? and why Ashwaganda and Fish oil using while workout..? where you find Ashwaganda and Fish oil ( Costco ) Quote Link to comment Share on other sites More sharing options...
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