GYM Diet cheppandi pls

[Gajala frm Washington DC]

Bros, after looking at recent posts related to Diabetes and depression etc.., planning to do rigorous workout, me diet plan and gym workout routine cheppandi pls..

iam planning to loose fat and gain muscle, and protein shake which one is good with out side effects..

[cellphone]

single point agenda, keep your carbs intake less than 50gms/day

[samaja_varagamana]

38 minutes ago, Veeraveera said:

Na work out plan septha it works for me....

Weekly 3 days work out. Dont do more.

Monday lifting. Wednesday cardio and weekend lo oka sari weights malli..

 

Morning protein shake, afternoon heavy lunch with rice, evening before 9 light ga salad. Karma kali 9 datithe inka em thinnanu that night. Strictly no carbs for dinner 

It works for me well 

Nu as it is na lage unnav....

Vammo too much coincidence nee plan and my plan 9 thaatithe veggies thinta eemo sometimes kani mostly i will skip dinner.

Rice also very less afternoon times.

Even in office i will eat baby carrots or oranges or grapes if i am very hungry 

 

Veggies frozen vi eating emanna problenm undi antava ? 

[Kootami]

52 minutes ago, Gajala frm Washington DC said:

Bros, after looking at recent posts related to Diabetes and depression etc.., planning to do rigorous workout, me diet plan and gym workout routine cheppandi pls..

iam planning to loose fat and gain muscle, and protein shake which one is good with out side effects..

what is your current weight and height and age .. daani batti rigourous exercise aa leka weight loss diet oo plan chesko. if you are weighing more first concentrate on healthy eating otherwise gym ki velli irgadeseyyi

[Scada]

This is my routine:

Monday/Friday: Chest & Back 

Tuesday/ Sat: Arms & lagging muscles

Wed/Sunday : Shoulders &Traps, Quads

Thursday : Rest

Go for only compound movements with 6-8 rep range for 3 sets

Diet : Try to get 0.8 - 1 gms of protein per pound of bodyweight.

Breakfast/post workout : Frozen fruits + banana + chia seeds + whey 30 gms ( 35 gms protein )

Snack: Almonds 

Lunch : Brown rice+ chicken/Prawns + brocoli ( around 40 gms protein)

Snack: Protein shake (35 gms)

Dinner : Salad + 5 boiled eggs (30 gms protein)

Supplements : Creatine , ON Whey, Ashwaganda , Fish oil capsules.

Dont use creatine if there is Male Pattern baldness in your family line.

P.S no side effects with supplements ever

[samaja_vargamana]

Monday - chest

Tuesday- Lats

Wednesday- Shoulders

Thursday - Biceps/triceps

Friday- Thights /Squats

all these day monday to Friday - I will eat lot of protein and carbohydrated food as wel

Saturday - Drinking GF bayalu to compnesate and brun the extra carbohydrates I gained during Monday to firday.

Sunday - Full bumchik bum with GF to relax muscles..

[Gajala frm Washington DC]

43 minutes ago, Kootami said:

what is your current weight and height and age .. daani batti rigourous exercise aa leka weight loss diet oo plan chesko. if you are weighing more first concentrate on healthy eating otherwise gym ki velli irgadeseyyi 

weight around 185 and 28yrs industry 6.2 height

[Kootami]

3 minutes ago, Gajala frm Washington DC said:

weight around 185 and 28yrs industry 6.2 height 

go for exercise . you look good on weight loss side

[Spartan]

GYM/Workout/Healthy Body  ki DIET kaadu..

 

Dedication important......

 

[TensionNahiLeneka]

3 minutes ago, Gajala frm Washington DC said:

weight around 185 and 28yrs industry 6.2 height

you not qualified for GYM. your BMI below 25. go side and eat more to get more than 25, then start Gymming.

 

just kidding bro.

take advices from top . 

[TensionNahiLeneka]

3 minutes ago, Spartan said:

GYM/Workout/Healthy Body  ki DIET kaadu..

 

Dedication important......

 

avv kaka nuvvu correct cheppinav. if possible, naa story oka 2 weeks la chepta. ninnu quote chesta. 

[Paidithalli]

59 minutes ago, samaja_varagamana said:

Nu as it is na lage unnav....

Vammo too much coincidence nee plan and my plan 9 thaatithe veggies thinta eemo sometimes kani mostly i will skip dinner.

Rice also very less afternoon times.

Even in office i will eat baby carrots or oranges or grapes if i am very hungry 

 

Veggies frozen vi eating emanna problenm undi antava ? 

Nenu ave thinevadni... vegetarian kakapothe Oka pound chicken breast grill cheskoni thini paduko... lekunte Oka ara dozen eggs

[fasak_vachadu]

brown rice, quinowa eat in the evning with liquid food soup or rassam sambar 

[Paidithalli]

10 minutes ago, Gajala frm Washington DC said:

weight around 185 and 28yrs industry 6.2 height

 nee height ki thagga paina avasaram kuda ledhu kadha bedharu... 

 

[Gajala frm Washington DC]

54 minutes ago, Scada said:

This is my routine:

Monday/Friday: Chest & Back 

Tuesday/ Sat: Arms & lagging muscles

Wed/Sunday : Shoulders &Traps, Quads

Thursday : Rest

Go for only compound movements with 6-8 rep range for 3 sets

Diet : Try to get 0.8 - 1 gms of protein per pound of bodyweight.

Breakfast/post workout : Frozen fruits + banana + chia seeds + whey 30 gms ( 35 gms protein )

Snack: Almonds 

Lunch : Brown rice+ chicken/Prawns + brocoli ( around 40 gms protein)

Snack: Protein shake (35 gms)

Dinner : Salad + 5 boiled eggs (30 gms protein)

Supplements : Creatine , ON Whey, Ashwaganda , Fish oil capsules.

Dont use creatine if there is Male Pattern baldness in your family line.

P.S no side effects with supplements ever

you workout 2 times a day aa bro..mng and evening..?

and dinner ki 5 whole eggs okay..?

and why Ashwaganda and Fish oil using while workout..? where you find Ashwaganda and Fish oil ( Costco )