GYM Diet cheppandi pls

[galiraju]

rice maney rojuki 5 miles naduvvu brisk gaa konchm proteins pattinchu

[Spartan]

1 minute ago, Gajala frm Washington DC said:

you workout 2 times a day aa bro..mng and evening..?

and dinner ki 5 whole eggs okay..?

and why Ashwaganda and Fish oil using while workout..? where you find Ashwaganda and Fish oil ( Costco )

Ashwagandha --- Boosts Fertility and helps in creating Healthy Sperm  quality.

[samaja_varagamana]

14 minutes ago, Paidithalli said:

Nenu ave thinevadni... vegetarian kakapothe Oka pound chicken breast grill cheskoni thini paduko... lekunte Oka ara dozen eggs

6 eggs na valla kadu baa

[Scada]

7 minutes ago, Gajala frm Washington DC said:

you workout 2 times a day aa bro..mng and evening..?

and dinner ki 5 whole eggs okay..?

and why Ashwaganda and Fish oil using while workout..? where you find Ashwaganda and Fish oil ( Costco )

No once a day, Chest ki 2 exercises , back ki 2 ( Bent over barbell rows or Deadlifts and Lat pulldowns )

Dinner ki 5 boiled eggs ok, em kadu

Ashwagandha  to reduce metabolic stress which improves Testosterone levels. Walmart lo untadi 7.88 ankunta

Fish oil to reduce recovery time for fatigue muscles . 

[Scada]

Week ki only once 5-6 sets/muscle group  kanna...weekly twice 3 sets/muscle group  valla more protein syntesis avtadi , so better gains

[MagaMaharaju]

[MagaMaharaju]

2 minutes ago, Scada said:

Week ki only once 5-6 sets kanna...weekly twice 3 sets  valla more protein syntesis avtadi , so better gains

nice info

[WigsandThighs]

Mundhu gym ki velludu start cheyyu..u will know ur own diet on how ur body supports ur activities 

[shamsher_007]

1 hour ago, Kootami said:

go for exercise . you look good on weight loss side

how abt cardio vaa?

chesthe emanna thagguthaama?

160 5 9 30?

[pittagoda]

3 hours ago, Gajala frm Washington DC said:

Bros, after looking at recent posts related to Diabetes and depression etc.., planning to do rigorous workout, me diet plan and gym workout routine cheppandi pls..

iam planning to loose fat and gain muscle, and protein shake which one is good with out side effects..

16/8 diet start

[shamsher_007]

 for external link, 

 

https://www.livestrong.com/article/316520-how-many-calories-does-the-gazelle-burn-per-hour/