galiraju Posted July 1, 2019 Report Share Posted July 1, 2019 rice maney rojuki 5 miles naduvvu brisk gaa konchm proteins pattinchu Quote Link to comment Share on other sites More sharing options...
Spartan Posted July 1, 2019 Report Share Posted July 1, 2019 1 minute ago, Gajala frm Washington DC said: you workout 2 times a day aa bro..mng and evening..? and dinner ki 5 whole eggs okay..? and why Ashwaganda and Fish oil using while workout..? where you find Ashwaganda and Fish oil ( Costco ) Ashwagandha --- Boosts Fertility and helps in creating Healthy Sperm quality. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted July 1, 2019 Report Share Posted July 1, 2019 14 minutes ago, Paidithalli said: Nenu ave thinevadni... vegetarian kakapothe Oka pound chicken breast grill cheskoni thini paduko... lekunte Oka ara dozen eggs 6 eggs na valla kadu baa Quote Link to comment Share on other sites More sharing options...
Scada Posted July 1, 2019 Report Share Posted July 1, 2019 7 minutes ago, Gajala frm Washington DC said: you workout 2 times a day aa bro..mng and evening..? and dinner ki 5 whole eggs okay..? and why Ashwaganda and Fish oil using while workout..? where you find Ashwaganda and Fish oil ( Costco ) No once a day, Chest ki 2 exercises , back ki 2 ( Bent over barbell rows or Deadlifts and Lat pulldowns ) Dinner ki 5 boiled eggs ok, em kadu Ashwagandha to reduce metabolic stress which improves Testosterone levels. Walmart lo untadi 7.88 ankunta Fish oil to reduce recovery time for fatigue muscles . Quote Link to comment Share on other sites More sharing options...
Scada Posted July 1, 2019 Report Share Posted July 1, 2019 Week ki only once 5-6 sets/muscle group kanna...weekly twice 3 sets/muscle group valla more protein syntesis avtadi , so better gains Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted July 1, 2019 Report Share Posted July 1, 2019 Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted July 1, 2019 Report Share Posted July 1, 2019 2 minutes ago, Scada said: Week ki only once 5-6 sets kanna...weekly twice 3 sets valla more protein syntesis avtadi , so better gains nice info Quote Link to comment Share on other sites More sharing options...
WigsandThighs Posted July 1, 2019 Report Share Posted July 1, 2019 Mundhu gym ki velludu start cheyyu..u will know ur own diet on how ur body supports ur activities Quote Link to comment Share on other sites More sharing options...
shamsher_007 Posted July 1, 2019 Report Share Posted July 1, 2019 1 hour ago, Kootami said: go for exercise . you look good on weight loss side how abt cardio vaa? chesthe emanna thagguthaama? 160 5 9 30? Quote Link to comment Share on other sites More sharing options...
pittagoda Posted July 1, 2019 Report Share Posted July 1, 2019 3 hours ago, Gajala frm Washington DC said: Bros, after looking at recent posts related to Diabetes and depression etc.., planning to do rigorous workout, me diet plan and gym workout routine cheppandi pls.. iam planning to loose fat and gain muscle, and protein shake which one is good with out side effects.. 16/8 diet start Quote Link to comment Share on other sites More sharing options...
shamsher_007 Posted July 1, 2019 Report Share Posted July 1, 2019 for external link, https://www.livestrong.com/article/316520-how-many-calories-does-the-gazelle-burn-per-hour/ Quote Link to comment Share on other sites More sharing options...
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