Sleep

[Prisha]

Daily 51/2 hrs .. weekends 8-10 hrs 😴

[DummyVariable]

@Cation your gender has been ambiguous so far. If you are applying any creams at night, that might also cause partial insomnia. May be use coconut oil instead of store bought moisturizer. 

[DummyVariable]

@Cation 

How clean is your room? What is the room temperature? Try lowering temperatures. Hot shower, Hot food, cold bed will also do the trick.

[riashli]

34 minutes ago, DummyVariable said:

Think back.. mee pillalu babies ga unnapudu ela padukobette varu? Properly feeding them right? That behavior doesn’t change even when you become an adult. Feed yourself proper warm food at night. 

Naku unna stress and anxiety levels ki heart attack rakunda unte chalu.. Inka food and nidra kuda na.. surprisingly my husband started to be helpful and I started to lose patience in everything, I cook worst these days, misorganised home, 2 weeks nundi leave lo unna, exams time students ki.. parents & mil tho matladi kuda 2 weeks, entoo.. 

I wish I can go to a lonely place n cry so loudly. 

[MagaMaharaju]

2 minutes ago, riashli said:

Naku unna stress and anxiety levels ki heart attack rakunda unte chalu.. Inka food and nidra kuda na.. surprisingly my husband started to be helpful and I started to lose patience in everything, I cook worst these days, misorganised home, 2 weeks nundi leave lo unna, exams time students ki.. parents & mil tho matladi kuda 2 weeks, entoo.. 

I wish I can go to a lonely place n cry so loudly. 

naku chala anxiety untunde. roju 30 mins yoga and dyanam chesthanu.

It worked for me. nenu mundhu alane anukuntunde heart stroke osthdemo anxiety ki ani.

Caffeine cut cheyyandi first.

[MagaMaharaju]

48 minutes ago, DummyVariable said:

Think back.. mee pillalu babies ga unnapudu ela padukobette varu? Properly feeding them right? That behavior doesn’t change even when you become an adult. Feed yourself proper warm food at night. 

you sound like a mommy now

[aakathaai_new]

12 minutes ago, riashli said:

Naku unna stress and anxiety levels ki heart attack rakunda unte chalu.. Inka food and nidra kuda na.. surprisingly my husband started to be helpful and I started to lose patience in everything, I cook worst these days, misorganised home, 2 weeks nundi leave lo unna, exams time students ki.. parents & mil tho matladi kuda 2 weeks, entoo.. 

I wish I can go to a lonely place n cry so loudly. 

Enti akkaai inni kashtaalu neeku. Stress anipinchinappudu kaasepu kallu mooskuni mellagaa breathing cheyy kaasepu melody song vinu. 

Alaa kaadu naa frustration povaalante aravaalsinde ante Jersey lo nani laaga running train mundhu nunchuni gattiga aravadame

[Cation]

31 minutes ago, DummyVariable said:

@Cation your gender has been ambiguous so far. If you are applying any creams at night, that might also cause partial insomnia. May be use coconut oil instead of store bought moisturizer. 

 

26 minutes ago, DummyVariable said:

@Cation 

How clean is your room? What is the room temperature? Try lowering temperatures. Hot shower, Hot food, cold bed will also do the trick.

I don't have insomnia. I never said I did. I don't have more than 5 hours of time to sleep. I go home at 1 in the morning and go back to work at 7 am. So, I barely get 5 hours of sleep. Once I hit the bed, I lay unconscious, pretty much. 

PS: I despise any make-up products. My place is clean, I am barely ever there. Thanks for the suggestion though. 

[aakathaai_new]

11 minutes ago, MagaMaharaju said:

naku chala anxiety untunde. roju 30 mins yoga and dyanam chesthanu.

It worked for me. nenu mundhu alane anukuntunde heart stroke osthdemo anxiety ki ani.

Caffeine cut cheyyandi first.

Kallu mooskogaane em kanipisthaai neeku.  Naaku aithe kallu mooskuni mediation chesthe appulollu kanipisthaaru. 

[meri_zindagi]

3 minutes ago, aakathaai_new said:

Kallu mooskogaane em kanipisthaai neeku.  Naaku aithe kallu mooskuni mediation chesthe appulollu kanipisthaaru. 

Anni appulu em chesav

[meri_zindagi]

4 minutes ago, Cation said:

 

I don't have insomnia. I never said I did. I don't have more than 5 hours of time to sleep. I go home at 1 in the morning and go back to work at 7 am. So, I barely get 5 hours of sleep. Once I hit the bed, I lay unconscious, pretty much. 

PS: I despise any make-up products. My place is clean, I am barely ever there. Thanks for the suggestion though. 

Asale time ledu antunnav... Malli unna koddi time lo ne protests, and fellow DBians getting enough sleep or not Ani checking... Endukenduku 

[MagaMaharaju]

7 minutes ago, aakathaai_new said:

Kallu mooskogaane em kanipisthaai neeku.  Naaku aithe kallu mooskuni mediation chesthe appulollu kanipisthaaru. 

nenu edhi imagine cheskunte adhi kanipisthadhi. I imagine lord shiva most times

[DummyVariable]

18 minutes ago, MagaMaharaju said:

you sound like a mommy now

We are all babies. We just think that we grew up. 

[aakathaai_new]

1 minute ago, meri_zindagi said:

Anni appulu em chesav

Nen appu ichinollu gurthosthaaru okadu vaalla ammai birthday ani 10k inkoka ammai hostel fees kattalani 4k inkokadu nela aakharu ani 6k theeskellaaru inthavaraku ivvalaa

[Kool_SRG]

1 hour ago, Cation said:

Rendu varalanunchi rojuki ayudu gantala minchi nidra undatledu. Rojuki padaharu gantalu pani aytaledu naku...tuu na jeevitam meeda kaki retteyya.

How much of sleep do you get per day? 

7-8 hrs sleep... 

16 gantalu work chesina pani avvatledu ante certainly there is issue with your work style I feel...