Marathon runners need suggestion

[panipoori]

7 minutes ago, tennisluvr said:

I don't run long distance runs though, occasionally 5 miles but mostly stick to 3 miles every time I run. 3 miles usually at 8 minutes per mile so translates to around 24 minutes

Naaku 2.2 miles takes around 25 mins and 5km (3.1 miles) like 35 mins. Do you stop between ? Or oke stretch lo mottam pargedtava?

[jbourne]

Just now, panipoori said:

Naaku 2.2 miles takes around 25 mins and 5km (3.1 miles) like 35 mins. Do you stop between ? Or oke stretch lo mottam pargedtava?

normal pace ee idi treadmill speed or bayata trail speed haa ??

for me first mile 8/9 mins 

sexond mile 10-12 min 

3rd/4th and until sixth HIIT lo chesta but on trail. I cannot run long distances on treadmill get bored easily 

[panipoori]

5 minutes ago, jbourne said:

normal pace ee idi treadmill speed or bayata trail speed haa ??

for me first mile 8/9 mins 

sexond mile 10-12 min 

3rd/4th and until sixth HIIT lo chesta but on trail. I cannot run long distances on treadmill get bored easily 

bayata trail idi...I don't do treadmills

[American_boy]

3 hours ago, iddaritho said:

I started training for half marathon and it is on March 1st 

i am able to run 4 mile now at 6 mph 

i did 5 miles this week , but noticed pain in my shoulder surprisingly 

how did you guys prepare after any injuries 

Thread mill or trail medha na?. If you preparing for half Marathon run outdoor.

[tennisluvr]

19 minutes ago, jbourne said:

Ankul neeku six facks or 8 facks emundii ippudu 

Rendu levankul training ayyaka back to lazy civilian lifestyle kadaa

 

[tennisluvr]

18 minutes ago, panipoori said:

Naaku 2.2 miles takes around 25 mins and 5km (3.1 miles) like 35 mins. Do you stop between ? Or oke stretch lo mottam pargedtava?

Single stretch bro, no breaks

[jbourne]

2 minutes ago, tennisluvr said:

Rendu levankul training ayyaka back to lazy civilian lifestyle kadaa

 

Nuvvendi okasari Dallas antav 

sandiego anta adrak antav lassun antav asal em chestunnav ee madya