proudtobeandhrite Posted September 26, 2019 Report Posted September 26, 2019 1 hour ago, chittimallu_14 said: Ok, I have some questions... neeku theluso ledo thelidu but I will ask anyway Rice is a carb kada and they say rice converts into sugars and fats in our body. So does rice fall under this sugar category? what about other carbs like brown bread, oats, etc.... other than oils and protein and vegs.... everything else has carbs in them like rice, pasta, bread, mos fruits... ivanni kooda ee sugar category lo ke vasthaya? Does this mean we should avoid all these and eat only vegetables and meat? Can someone explain and help me please Bro, anything you eat converts into Sugars. Unused sugars turns into fat. Simple sugars like processed carbs (white bread, white rice) get digested fast and increase your blood sugar level in less time. Protein (meat etc), fats (monounsaturated fats like the fats in fish, Omega 3) and complex carbs (whole grain wheat, brown rice) take longer time to digest. Therefore, blood sugar spike is slow compared to simple sugar meal. Keeping blood sugar level constant is the key here. Quote
johnydanylee Posted September 26, 2019 Report Posted September 26, 2019 Sugar tinakapothe chastaru raa edavallaraa Quote
Tyler_durden Posted September 26, 2019 Report Posted September 26, 2019 7 minutes ago, dasara_bullodu said: No I lost 14 kg and gained 3 kg.. there is a post diet procedure.. eat millets and honey etc for 2 weeks. My apetite reduced a lot so it was all good I didn't know that !!! Fcuk!! Quote
Tyler_durden Posted September 26, 2019 Report Posted September 26, 2019 21 minutes ago, proudtobeandhrite said: Getting used to Sugars and Carbs is just a "habit" like smoking, drinking etc. It is addictive. You need to get rid off that habit. A "routine" to eat healthy will eventually make it your new habit. Tip: I read it somewhere that any routine you do it for month without a break becomes a habit. Cigarettes , Sara, whiskey , brandy are not an essential in Indian diet but rice , roti, grains, legumes (which are carbs) are an essential part kada. Its difficult avoiding them . Quote
tennisluvr Posted September 26, 2019 Report Posted September 26, 2019 12 minutes ago, johnydanylee said: Sugar tinakapothe chastaru raa edavallaraa Nuvvu tinaku ra chaavu best kada Quote
tennisluvr Posted September 26, 2019 Report Posted September 26, 2019 38 minutes ago, proudtobeandhrite said: I think this diet has to be supplemented with vitamin supplements. May be Paleo diet seems more balanced. Your regular diet doesn't have all the vitamins in it either. Quote
proudtobeandhrite Posted September 26, 2019 Report Posted September 26, 2019 1 minute ago, tennisluvr said: Your regular diet doesn't have all the vitamins in it either. Agreed. Same with Paleo too. I am just comparing both. Quote
panipoori Posted September 26, 2019 Report Posted September 26, 2019 Bros six pack ki ela try cheyali? Any prescribed diet and work out plans? Quote
kitkat Posted September 26, 2019 Report Posted September 26, 2019 2 hours ago, chittimallu_14 said: Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share? Iam doing this for 3 yrs now....here is my 2Cents stopped ALL Sugars (No indian sweets,cakes, chock, icecream, bottle juices/soda, No startbucks...) AM,PM coffee with honey enjoying rest all food. chicken, rice, chapathi, dosa, idle puri, pappu, curries , home made yogurt, masalas....etc etc (unlimited kaakunda , just eating right amount) feeling and going great and will continue for the rest!! 1 Quote
jbourne Posted September 26, 2019 Report Posted September 26, 2019 2 hours ago, chittimallu_14 said: Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share? Sugar nenu cut chesa starting from coffee. I never bought sugar until my mom came to visit me. pop, fruits, coffee n tea without sugar I think oka 2 yrs chesina bayata processed food Asalu noo, Only veggies ee thinta mostly salads coupled with protein. Until I came to Canada okkasari vratha bangam ayindii pakka cubicle desi papà toberlone packs, Cadbury packs techchi she gave me a sweet tooth disease malla started as cold turkey oka 2 months tarvata cheptha results Quote
jbourne Posted September 26, 2019 Report Posted September 26, 2019 2 hours ago, chittimallu_14 said: Ok, I have some questions... neeku theluso ledo thelidu but I will ask anyway Rice is a carb kada and they say rice converts into sugars and fats in our body. So does rice fall under this sugar category? what about other carbs like brown bread, oats, etc.... other than oils and protein and vegs.... everything else has carbs in them like rice, pasta, bread, mos fruits... ivanni kooda ee sugar category lo ke vasthaya? Does this mean we should avoid all these and eat only vegetables and meat? Can someone explain and help me please Rice is carbs carbs with sailava turns to sugar so enzyme activity involved rice is simple carb veggies are complex carbs malla sugars lo kuda rakalu vunnayi ga sucrose fructose glucose lactose Quote
jbourne Posted September 26, 2019 Report Posted September 26, 2019 33 minutes ago, kitkat said: Iam doing this for 3 yrs now....here is my 2Cents stopped ALL Sugars (No indian sweets,cakes, chock, icecream, bottle juices/soda, No startbucks...) AM,PM coffee with honey enjoying rest all food. chicken, rice, chapathi, dosa, idle puri, pappu, curries , home made yogurt, masalas....etc etc (unlimited kaakunda , just eating right amount) feeling and going great and will continue for the rest!! Honey sugar ee kada Quote
LastManStanding Posted September 26, 2019 Report Posted September 26, 2019 2 hours ago, chittimallu_14 said: Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share? I quit sugar 3 or 4 years back...carbs kadhu Quote
karthikn Posted September 26, 2019 Report Posted September 26, 2019 47 minutes ago, panipoori said: Bros six pack ki ela try cheyali? Any prescribed diet and work out plans? contact @jbourne uncle for the diet and workout regime.. he has 6 pack and trying for 8 pack Quote
panipoori Posted September 26, 2019 Report Posted September 26, 2019 Just now, karthikn said: contact @jbourne uncle for the diet and workout regime.. he has 6 pack and trying for 8 pack @jbourne uncle 8 pack lo sagam 4 pack vachina chaalu naku Quote
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