No Sugar

[jbourne]

2 hours ago, chittimallu_14 said:

so basically no sugar means no carbs aa? I thought as per the videos and documentaries I watched its only the "added sugars" that are bad... asalu carbs ee thinoddhu ante day motham 2 kodlu thinalemo 🤣

2 Kodis tinte constipation problems athi sarvatra vajrayeth

anything in moderation is good 

Nuvvu ila low sugar diet chesi oka roju full ga biryani tinu sugar high toh mathu ela ostadii ante ala ostadi once I literally couldn’t drive, I pulled off on to rest area to have a sleep after that heavy lunch. 

[jbourne]

2 hours ago, tennisluvr said:

Artificial sweeteners are worse esp Aspartame. Read about the history of Aspartame, it was invented as a by product of making rat poison. So you can imagine how safe it is. 

On the other hand, Stevia is derived from a plant and is a good alternative. 

Monk fruit extract is fine as well

Sugar alcohols lo Nee white paper leda like xylitol 

[jbourne]

2 hours ago, karthikn said:

bhayya follow Eric Berg channel in youtube.. learn more abt intermittent fasting, Keto and avoiding sugars..

Thanks Ankul nuvvu leka dB velalabotundii 

[ManamMaaram]

2 hours ago, chittimallu_14 said:

Ok, I have some questions... neeku theluso ledo thelidu but I will ask anyway

Rice is a carb kada and they say rice converts into sugars and fats in our body. So does rice fall under this sugar category? what about other carbs like brown bread, oats, etc.... other than oils and protein and vegs.... everything else has carbs in them like rice, pasta, bread, mos fruits... ivanni kooda ee sugar category lo ke vasthaya? Does this mean we should avoid all these and eat only vegetables and meat?

Can someone explain and help me please

Rice falls under sugar category

[jbourne]

11 minutes ago, panipoori said:

@jbourne uncle 8 pack lo sagam 4 pack vachina chaalu naku

Nene Maximus Ankul ni following 

4 packs ee kanipistunnai, inka 4 packs ravatledu chala kastam ga vundii 8 packs coming soon ani sharpie toh kuda rasukunna 

[Idassamed]

4 minutes ago, jbourne said:

Nene Maximus Ankul ni following 

4 packs ee kanipistunnai, inka 4 packs ravatledu chala kastam ga vundii 8 packs coming soon ani sharpie toh kuda rasukunna 

Roju 2 biryanis thinu Kaka ultra pack vasthadi

[jbourne]

2 minutes ago, Idassamed said:

Roju 2 biryanis thinu Kaka ultra pack vasthadi

Every Thursday while returning to home madyalo halal shop lo aagi oka country chicken (for raju gari kodi pulao) oka normal chicken (for hyd dum biryani) 

dum biryani ni marinate chesi one day petti, next day mana shreeji groceries lo dorike aged basamati rice toh biryani cheste naa saami Ranga with Canadian Molson toh enjoy chestu Netflix lo or xbox toh kalakshepam cheyadame Friday roju.

inka Saturday raju gari kodi pulao chesukoni madyanam ala lunch tinesi, oka full sleep este ala padi vuntadii ante.  

[Idassamed]

Just now, jbourne said:

Every Thursday while returning to home madyalo halal shop lo aagi oka country chicken (for raju gari kodi pulao) oka normal chicken (for hyd dum biryani) 

dum biryani ni marinate chesi one day petti, next day mana shreeji groceries lo dorike aged basamati rice toh biryani cheste naa saami Ranga with Canadian Molson toh enjoy chestu Netflix lo or xbox toh kalakshepam cheyadame Friday roju.

inka Saturday raju gari kodi pulao chesukoni madyanam ala lunch tinesi, oka full sleep este ala padi vuntadii ante.  

Adbhuthaha

[cool_boy]

Kaka prediabetes ani cheparu konni dats back adi telisaka full diet start 15lbs tagga Emina taggocha sugar levels or prediabtes unna wight taggutara 

[raaajaaa]

2 minutes ago, cool_boy said:

Kaka prediabetes ani cheparu konni dats back adi telisaka full diet start 15lbs tagga Emina taggocha sugar levels or prediabtes unna wight taggutara 

Prediabtes unte weak avvaru ani  na uddesam but calling sugar expert@Amy99 

[chittimallu_14]

4 hours ago, IPL2018 said:

documentary name n link if you have

ithanivi inkonni videos kooda unnai.. 

[Maradalu]

Anni tinali baaga work cheyyali ee rogamu raadu. Diet gurinchi pichi pichi articles chadivi pichollu kaakandi. anni taggiste stamina tagguddi

[tennisluvr]

5 hours ago, Maradalu said:

Anni tinali baaga work cheyyali ee rogamu raadu. Diet gurinchi pichi pichi articles chadivi pichollu kaakandi. anni taggiste stamina tagguddi

Edisavu le

[Cation]

I try to make my added sugar consumption less than 25 gm per day because of I have a 1500 calorie diet. You can pay attention to labels. 

[soodhilodaaram]

10 hours ago, chittimallu_14 said:

Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share?

increase fat intake ... ghee.. butter.. avocado..medium protein and all veggies 

fat can also come from medium boiled whole eggs.. dont throw away yolk.. this is the key 

fat intake ekkuva avvagane.. glycemic control will kick in..you will automatically feel full for longer times

have the best meal during afternoon or breakfast.. eat very light in evening.. you metabolism will change for good