No Sugar

[soodhilodaaram]

6 minutes ago, Cation said:

I try to make my added sugar consumption less than 25 gm per day because of I have a 1500 calorie diet. You can pay attention to labels. 

counting calories is the worst form of diet control..body doesn't know calories but nutrients

food low in calories can also be less nutrient dense resulting in long term deficiencies

eat all.. eat only when hungry

[soodhilodaaram]

5 hours ago, Maradalu said:

Anni tinali baaga work cheyyali ee rogamu raadu. Diet gurinchi pichi pichi articles chadivi pichollu kaakandi. anni taggiste stamina tagguddi

pichekichave maradala 

[Cation]

Just now, soodhilodaaram said:

counting calories is the worst form of diet control..body doesn't know calories but nutrients

food low in calories can also be less nutrient dense resulting in long term deficiencies

eat all.. eat only when hungry  EAT WHEN YOU HAVE TIME TO EAT IS THE DIET I FOLLOW.