నెల రోజుల్లో సులభంగా 20 కిలోల బరువు తగ్గండి.. Dr Khadervali

[MagaMaharaju]

1 minute ago, Dhevudu2 said:

Sare le lite thisuko.. time to pub hopping..

 

[DummyVariable]

14 minutes ago, MagaMaharaju said:

Naku enduku chepthunnav 

How much do you weigh?

[MagaMaharaju]

2 minutes ago, DummyVariable said:

How much do you weigh?

118 lbs and can leg press 200 lbs 

[Scada]

following

[sree_reddy]

1 minute ago, MagaMaharaju said:

118 lbs and can leg press 200 lbs 

[MagaMaharaju]

2 minutes ago, Scada said:

following

 

2 minutes ago, sree_reddy said:

 

[aakathaai333]

Bokkale eha manthena satthi fandu gaadu aipoyaadu ippudu eedu latest trend aa eedi maamma

[ekunadam_enkanna]

5% weight loss is reasonable after first month.  That has to do with glycogen and water. 178 kg *5 % = 9 kgs

20 kg weight loss is plain bs. 
2 to 3 percent weight loss per month after that 5 percent