satiipandu Posted October 16, 2019 Report Posted October 16, 2019 side effects lekunda, manchi protein supplements cheppandi.. the supplement should not spoil the dampathya jeevitham and suka samsaram. need to build muscle with healthy diet and protein supllement. Quote
nuzvid_mamidikaya Posted October 16, 2019 Report Posted October 16, 2019 take GENEpro it's medicinal protein a little expensive. Quote
chittimallu_14 Posted October 16, 2019 Report Posted October 16, 2019 I tried this brand recently and they are good ... taste was good and ingredients choosthe most of them seemed clean and good... .online lo reviews kooda bagunnai so I think this one is good... $15 ki you get 6 bottle pack (multi flavour) each with 20 grams protein and very minimal sugars... check these out https://www.drinkiconic.com/ Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 4 minutes ago, satiipandu said: side effects lekunda, manchi protein supplements cheppandi.. the supplement should not spoil the dampathya jeevitham and suka samsaram. need to build muscle with healthy diet and protein supllement. on vaadidhi gold standard baane vuntadhi baa.... Quote
Scada Posted October 16, 2019 Report Posted October 16, 2019 12 minutes ago, satiipandu said: side effects lekunda, manchi protein supplements cheppandi.. the supplement should not spoil the dampathya jeevitham and suka samsaram. need to build muscle with healthy diet and protein supllement. Whey Protein powders ki side effects undav Unless you are taking anabolic steroids like Trenbolone Acetate or oral steroids like Dianobol your little soldier will be fine I use ON Whey Post workout, google diet plans you will get them and customize it according to your life style 2 Quote
roxiczone Posted October 16, 2019 Report Posted October 16, 2019 Whey Protien baguntadhi - Workout cheyyaka poyina em kadhu. Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 3 minutes ago, roxiczone said: Whey Protien baguntadhi - Workout cheyyaka poyina em kadhu. yup daily one scoop good..endhukantey mana diet lo protein sources peddaga vundav unless every day non veg consume chesthe gaani 1 Quote
roxiczone Posted October 16, 2019 Report Posted October 16, 2019 2 minutes ago, Naaperushiva said: yup daily one scoop good..endhukantey mana diet lo protein sources peddaga vundav unless every day non veg consume chesthe gaani adhey doing ankul Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 Just now, roxiczone said: adhey doing ankul good baa...nenu using every day... but alaage work out kooda start cheyyali ..vontlo baddhakam ekkuavipoyindhi Quote
roxiczone Posted October 16, 2019 Report Posted October 16, 2019 5 minutes ago, Naaperushiva said: good baa...nenu using every day... but alaage work out kooda start cheyyali ..vontlo baddhakam ekkuavipoyindhi Haha niajmey, ontini ekkuva rojulu kooda sukha petta koodadhu. Nenu workout, diet anni sesthuna ankul. Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 Just now, roxiczone said: Haha niajmey, ontini ekkuva rojulu kooda sukha petta koodadhu. Nenu workout, diet anni sesthuna ankul. good for you baa Quote
tennisluvr Posted October 16, 2019 Report Posted October 16, 2019 ON(Optimum Nutrition) Whey Protein, working for me since 5+ years. No issues with performance downstairs either Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 Just now, tennisluvr said: ON(Optimum Nutrition) Whey Protein, working for me since 5+ years. No issues with performance downstairs either 😂 Quote
satiipandu Posted October 16, 2019 Author Report Posted October 16, 2019 46 minutes ago, tennisluvr said: ON(Optimum Nutrition) Whey Protein, working for me since 5+ years. No issues with performance downstairs either 1 hour ago, Naaperushiva said: on vaadidhi gold standard baane vuntadhi baa.... thx guys. ekkada purchase cheyali ON whey protein? Pre- workout or post workout teesukovala? Quote
roxiczone Posted October 16, 2019 Report Posted October 16, 2019 3 minutes ago, satiipandu said: thx guys. ekkada purchase cheyali ON whey protein? Pre- workout or post workout teesukovala? Whey protien ki work out avasarm ledhu, Costco lo vuntay. Quote
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