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Protein supplements suggestions please


satiipandu

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On 10/16/2019 at 1:10 PM, satiipandu said:

Thigh muscles penchali ante . tips ivvandi guys.

Whye protein help chsthundha thigh muscle build cheyadaniki.

 

First MOrrada penchu ra mama 

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2 minutes ago, DummyVariable said:

Adhi okkapudu.

Unpad gavars mostly use Optimum Nutrition. 

adey chettho educated vallu em use chesthaaro cheppochuga...

and difference ento cheppu baa...

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