Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 4 minutes ago, satiipandu said: thx guys. ekkada purchase cheyali ON whey protein? Pre- workout or post workout teesukovala? post theesuko ...work out ayina 30 mins lopu... any vitamin shop(vitamin shoppe,gnc) etc lo ayina dhorukuthundhi....inka walmart coscto laanti chotla kooda choosa on brand inka online antey bodybuilding.com Quote
tennisluvr Posted October 16, 2019 Report Posted October 16, 2019 11 minutes ago, satiipandu said: thx guys. ekkada purchase cheyali ON whey protein? Pre- workout or post workout teesukovala? Better post workout, I buy mine off bodybuilding.com website Quote
satiipandu Posted October 16, 2019 Author Report Posted October 16, 2019 13 minutes ago, tennisluvr said: Better post workout, I buy mine off bodybuilding.com website thx bro.. Muscle gain avuthunda? Quote
satiipandu Posted October 16, 2019 Author Report Posted October 16, 2019 Thigh muscles penchali ante . tips ivvandi guys. Whye protein help chsthundha thigh muscle build cheyadaniki. Quote
chittimallu_14 Posted October 16, 2019 Report Posted October 16, 2019 Just now, satiipandu said: Thigh muscles penchali ante . tips ivvandi guys. Whye protein help chsthundha thigh muscle build cheyadaniki. appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha 2 Quote
Picha lite Posted October 16, 2019 Report Posted October 16, 2019 5 minutes ago, chittimallu_14 said: appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha Haha Quote
DummyVariable Posted October 16, 2019 Report Posted October 16, 2019 9 minutes ago, satiipandu said: Thigh muscles penchali ante . tips ivvandi guys. Whye protein help chsthundha thigh muscle build cheyadaniki. Squats and lounges twice a week. It is not the whey protein that helps, it is the total calories with right split of protein, carbs and fat. Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 1 hour ago, satiipandu said: thx guys. ekkada purchase cheyali ON whey protein? Pre- workout or post workout teesukovala? Immediately following a workout, the blood flow to skeletal muscles is stimulated, and the act of working out “opens up” muscles to function a bit like a sponge – they’re primed and ready to absorb nutrients. By consuming a fast-absorbing protein like whey protein immediately after your workout, you’re supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most. Quote
futureofandhra Posted October 16, 2019 Report Posted October 16, 2019 7 minutes ago, Naaperushiva said: Immediately following a workout, the blood flow to skeletal muscles is stimulated, and the act of working out “opens up” muscles to function a bit like a sponge – they’re primed and ready to absorb nutrients. By consuming a fast-absorbing protein like whey protein immediately after your workout, you’re supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most. Eggs tintey kooda ok na ?? Quote
Naaperushiva Posted October 16, 2019 Report Posted October 16, 2019 10 minutes ago, futureofandhra said: Eggs tintey kooda ok na ?? post workout ki always fast absorbing protein like whey isolate best baa.. with dextrose theesukuntey inka best Quote
BeerBob123 Posted October 16, 2019 Report Posted October 16, 2019 2 hours ago, chittimallu_14 said: appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha ADi jaarina vaatiki saddadaniki kada ani @DBgirl asking Quote
satiipandu Posted October 17, 2019 Author Report Posted October 17, 2019 On 10/16/2019 at 4:10 PM, chittimallu_14 said: appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha lol. good joke. enni sarlu vadavu bro aa cream. Quote
satiipandu Posted October 17, 2019 Author Report Posted October 17, 2019 23 hours ago, Naaperushiva said: post workout ki always fast absorbing protein like whey isolate best baa.. with dextrose theesukuntey inka best is it different from On whey protein? Quote
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