how to get out of depression

[soodhilodaaram]

2 minutes ago, DummyVariable said:

I used to eat more during exam times and sleep 

then you have only seen one side of stress.. is weight gain side..there is other side as well

[Pillipilla]

7 minutes ago, DummyVariable said:

😐

What does that mean

[DummyVariable]

Just now, soodhilodaaram said:

then you have only seen one side of stress.. is weight gain side..there is other side as well

Never got stressed for exams tbh. Manchiga rest theesukuni exams raasthunde. 

[Amrita]

8 hours ago, Simple123 said:

Feeling low , no confidence and stressed for every problem. 

How to tackle ? trying to change behavior and nothing working for me. 

EM issues lekapovadame depression ah ? Cinema kashtalaki inka emantaru sir? Appreciate life u have and compare with ppl who are suffering.  Blessed ane feeling vastundi.

Depression is a condition . Heart racing, anxiety, helplessness, suffocation etc. 

[Peter123]

be a man bro...only u shud know how to come out of it....

[jajjanaka_jandri]

12 hours ago, Simple123 said:

Feeling low , no confidence and stressed for every problem. 

How to tackle ? trying to change behavior and nothing working for me. 

meditation, workout, it helped me

[jabbala_subbbaraju]

Exercise to a level where you are addicted to it.. Somehow this addiction solves everything else..!

[riashli]

30 minutes ago, jabbala_subbbaraju said:

Exercise to a level where you are addicted to it.. Somehow this addiction solves everything else..!

+1

[Biskot2]

"" Depression ante atla vuntadhi.. """  ??

[KVRAO17]

Quick way to get out of depression is to do some service activity.  You get depressed because you are thinking only about yourself along with the self-pity that goes with it.

Good thing about your situation is that you have identified that you are depressed and reaching out to others for help.  Not many are able to do that.

Anyways, go out and be useful to others by doing some service activities, else go out and take a good long nature walk.  Be with nature, watching the sunrise\sunset, etc...

Long term solution, go to a yoga retreat and learn a meditation technique and practice it regularly.

Hope and wish you get out of this situation soon, be happy and at peace.

Cheers!

[Simple123]

17 hours ago, DummyVariable said:

What are your goals and ambitions?

buying a home , spending quality time with family . having a job.  living happily with subtle mind . 

[Simple123]

45 minutes ago, KVRAO17 said:

Quick way to get out of depression is to do some service activity.  You get depressed because you are thinking only about yourself along with the self-pity that goes with it.

Good thing about your situation is that you have identified that you are depressed and reaching out to others for help.  Not many are able to do that.

Anyways, go out and be useful to others by doing some service activities, else go out and take a good long nature walk.  Be with nature, watching the sunrise\sunset, etc...

Long term solution, go to a yoga retreat and learn a meditation technique and practice it regularly.

Hope and wish you get out of this situation soon, be happy and at peace.

Cheers!

Thank you brother. Really appreciate your response. 

[Simple123]

4 hours ago, Biskot2 said:

"" Depression ante atla vuntadhi.. """  ??

sleepless nights ,  no confidence ,  bathakala vadda ani ,  lots of stress,  negativity thinking. couldn't control your thoughts

[Simple123]

5 hours ago, jajjanaka_jandri said:

meditation, workout, it helped me

Sure Bro, researched and found out meditation is the solution not medication. 

[Simple123]

9 hours ago, Amrita said:

EM issues lekapovadame depression ah ? Cinema kashtalaki inka emantaru sir? Appreciate life u have and compare with ppl who are suffering.  Blessed ane feeling vastundi.

Depression is a condition . Heart racing, anxiety, helplessness, suffocation etc. 

nuvvu cheppina conditions vunnayi kabbate , naku cinema kastalu emi levu by gods grace.