Fasting Experts

[BeautyQueen]

1 minute ago, babu_bangaram said:

2 options for you .... do daily 16x7 fasting 

or

drink warm lemon water with a spoon of honey every 4-5 hrs when fasting (it cleans your body and honey gives calories to survive)

Thank you. Yes lemon water honey has good health benefits . had it already  

[redsox]

2 minutes ago, babu_bangaram said:

2 options for you .... do daily 16x7 fasting 

or

drink warm lemon water with a spoon of honey every 4-5 hrs when fasting (it cleans your body and honey gives calories to survive)

Honey is pure sugars man, it will make you hungry

[Ellen]

12 minutes ago, redsox said:

Honey is pure sugars man, it will make you hungry

Agreed. Use electrolytes instead. Honey is bad , it gives u spikes 

[redsox]

2 minutes ago, Ellen said:

Agreed. Use electrolytes instead. Honey is bad , it gives u spikes 

[BeautyQueen]

20 minutes ago, redsox said:

Honey is pure sugars man, it will make you hungry

I put only some taste kosam not a whole load. 

[BeautyQueen]

8 minutes ago, Ellen said:

Agreed. Use electrolytes instead. Honey is bad , it gives u spikes 

Humm sure  

[BeautyQueen]

5 minutes ago, redsox said:

Lol hate these spikes it makes someone look like 🦧

[redsox]

Just now, BeautyQueen said:

I put only some taste kosam not a whole load. 

You hate carbs nooo 😁

[babu_bangaram]

29 minutes ago, redsox said:

Honey is pure sugars man, it will make you hungry

Wrong ..... it will have calories but not weight gaining sugars

[redsox]

Just now, babu_bangaram said:

Wrong ..... it will have calories but not weight gaining sugars

Lol there is no such thing as “weight-gaining carbs”. No matter what form of carbs it is, your body will break them down in to sugars although the time to break them down varies and simple sugars digest fast and give you that insulin spike.

Having said that, slow-digesting carbs like complex carbs are good. Also, fiber is good because it stays in your digestive tract for a while and gives you the feeling of  being “full”

[Ellen]

5 minutes ago, babu_bangaram said:

Wrong ..... it will have calories but not weight gaining sugars

Weight gaining  is not the prob here. The insulin spikes after taking honey are bad for health. Unregulated blood sugar levels can result in increase in hunger, which inturn increase cravings. Honey may be a better alternative than sugar. But doing away with honey altogether is better

[BeautyQueen]

12 minutes ago, redsox said:

You hate carbs nooo 😁

Andhuke some  lekapothey 🐷 lagha mekkatame

[BeautyQueen]

12 minutes ago, babu_bangaram said:

Wrong ..... it will have calories but not weight gaining sugars

 

6 minutes ago, redsox said:

Lol there is no such thing as “weight-gaining carbs”. No matter what form of carbs it is, your body will break them down in to sugars although the time to break them down varies and simple sugars digest fast and give you that insulin spike.

Having said that, slow-digesting carbs like complex carbs are good. Also, fiber is good because it stays in your digestive tract for a while and gives you the feeling of  being “full”

 

3 minutes ago, Ellen said:

Weight gaining  is not the prob here. The insulin spikes after taking honey are bad for health. Unregulated blood sugar levels can result in increase in hunger, which inturn increase cravings. Honey may be a better alternative than sugar. But doing away with honey altogether is better

Whatthhaa food 

[redsox]

Just now, BeautyQueen said:

Andhuke some  lekapothey 🐷 lagha mekkatame

Eat more 🥬🥦🥕🍠🥒

[BeautyQueen]

Just now, redsox said:

Eat more 🥬🥦🥕🍠🥒

I like kale, spinach anything spring mix. Wendys salads are besttttt with grilled or spicy chicken.