IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 1 hour ago, jabbala_subbbaraju said: Bro I was in worstest possible situation.. my triglycerides were 620.. cholesterol 260... hdl 31... I used to be a heavy smoker almost a pack a day and a biryani every night.. with booze every other night... ante ettithe half bottle pakkaa aa range lo.... I quit all... took statin only as a 3 month course.. quit smoking, all kinds of restaurant food. starting gymming.. it took 6 months but i am in healthy range now...! Ante gymming ante ala ila kadu.. trainer ni pettukuni.. min 2-2.5 hours a day.. started with 45 mins per day... thats great achievement . Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 1 hour ago, former said: Start slowly and reduce meat intake to once a day week and twice a month. Rice is not a Bad cholesterol. You have slowly switch from your current diet to good diet. doctor avoid meat and rice anaru bhayya Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 59 minutes ago, naaperunenu said: babu, nuvvu. anavasarange kangaru paduthunnav...neee values picha lite asalu. nuvvu ellindi tella doctor or desi doctor? tella doctor dagariki . doctor emo you might get stroke anytime , use medication for safety antunaru Quote Link to comment Share on other sites More sharing options...
Scada Posted February 18, 2020 Report Share Posted February 18, 2020 Mine HDL: 64, LDL : 97.1, total : 172, trigl : 57 dr emo all good amma andi anthe Quote Link to comment Share on other sites More sharing options...
mybabyboy Posted February 18, 2020 Report Share Posted February 18, 2020 2 hours ago, jabbala_subbbaraju said: Bro I was in worstest possible situation.. my triglycerides were 620.. cholesterol 260... hdl 31... I used to be a heavy smoker almost a pack a day and a biryani every night.. with booze every other night... ante ettithe half bottle pakkaa aa range lo.... I quit all... took statin only as a 3 month course.. quit smoking, all kinds of restaurant food. starting gymming.. it took 6 months but i am in healthy range now...! Ante gymming ante ala ila kadu.. trainer ni pettukuni.. min 2-2.5 hours a day.. started with 45 mins per day... awesome and super impressive bro...did you have to lose weight too? 1 Quote Link to comment Share on other sites More sharing options...
mybabyboy Posted February 18, 2020 Report Share Posted February 18, 2020 40 minutes ago, IamBhagatSingh said: tella doctor dagariki . doctor emo you might get stroke anytime , use medication for safety antunaru maa office lo oka production employee valla husband dhi around 280 unde anta...field work lo unnappudu stroke ochindhi, immediate ga thane hospital ki drive chesukoni velli, stent veyinchukunnadu...he was actually in Florida on a field work...he drove to a hospital close by and he was air lifted to a bigger hospital...oka 2 days lo malli field work ki vellipoyadu.... Quote Link to comment Share on other sites More sharing options...
CH_Desi Posted February 18, 2020 Report Share Posted February 18, 2020 11 hours ago, kasi said: did you try this personnal.....never seen something like this before !! I am a work in progress, doctor will test my Lipid panel in 3 more months, I will update my progress then. But I am inspired by so many people who transformed from this kind of process. Quote Link to comment Share on other sites More sharing options...
CH_Desi Posted February 18, 2020 Report Share Posted February 18, 2020 56 minutes ago, IamBhagatSingh said: triglycerides : 125 bro , is it very high ? till date i never smoked or drank alcohol bro . ya will try that It's in normal range (<150) Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 26 minutes ago, Scada said: Mine HDL: 64, LDL : 97.1, total : 172, trigl : 57 dr emo all good amma andi anthe your healthy cholestrol is good . maintain the same Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 22 minutes ago, mybabyboy said: maa office lo oka production employee valla husband dhi around 280 unde anta...field work lo unnappudu stroke ochindhi, immediate ga thane hospital ki drive chesukoni velli, stent veyinchukunnadu...he was actually in Florida on a field work...he drove to a hospital close by and he was air lifted to a bigger hospital...oka 2 days lo malli field work ki vellipoyadu.... evado gani brave eh . manamitey 911 ki call chesudey ah situation lo Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 16 minutes ago, CH_Desi said: It's in normal range (<150) ya hdl eh bhayamkaranga undi nadi . hdl increase chesey foods avacado , salmon , ivvi kakunda inkemanna unaya ? Quote Link to comment Share on other sites More sharing options...
jetwings Posted February 18, 2020 Report Share Posted February 18, 2020 15 hours ago, IamBhagatSingh said: total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 SITTING IS NEW SMOKING https://www.startstanding.org/sitting-new-smoking/ Your values are not really dangerous.. still in manageable range with lifestyle changes.. Stop worrying, stress increases cholesterol. There were already many tips about workout and food in this thread... Otherthan that, I can add few more below.. (I was also high on cholesterol sometime back and now normal for last couple of years with simple changes like below, with out going to gym. Only walked 30min - 3/4 times per week) 1. Workout/gymming: Try standing desk in office possible.. makes lot of difference... more than we imagine.. Stand and work as much as possible.. you will get used to it.. some people get addicted to it.. like me. If not heavy workout, do atleast 10/15min treadmill/walking and standing desk. 2. Drink hot/warm water. (& avoid milk/sugar in tea/coffee.) 3. Wallnuts/omega3 pills 4. Eat less spread it over multiple times... [PS: exercise spread over day is always better than doing heavy exercise at a time. but this may not possible in IT jobs so standing desk helps a lot] Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 18, 2020 Author Report Share Posted February 18, 2020 23 minutes ago, jetwings said: SITTING IS NEW SMOKING https://www.startstanding.org/sitting-new-smoking/ Your values are not really dangerous.. still in manageable range with lifestyle changes.. Stop worrying, stress increases cholesterol. There were already many tips about workout and food in this thread... Otherthan that, I can add few more below.. (I was also high on cholesterol sometime back and now normal for last couple of years with simple changes like below, with out going to gym. Only walked 30min - 3/4 times per week) 1. Workout/gymming: Try standing desk in office possible.. makes lot of difference... more than we imagine.. Stand and work as much as possible.. you will get used to it.. some people get addicted to it.. like me. If not heavy workout, do atleast 10/15min treadmill/walking and standing desk. 2. Drink hot/warm water. (& avoid milk/sugar in tea/coffee.) 3. Wallnuts/omega3 pills 4. Eat less spread it over multiple times... [PS: exercise spread over day is always better than doing heavy exercise at a time. but this may not possible in IT jobs so standing desk helps a lot] nice. i rarely stand and work. will implement it if it makes a difference . which brand omega3 pills u used ? Quote Link to comment Share on other sites More sharing options...
jetwings Posted February 18, 2020 Report Share Posted February 18, 2020 3 minutes ago, IamBhagatSingh said: which brand omega3 pills u used ? Costco/naturebounty Quote Link to comment Share on other sites More sharing options...
CH_Desi Posted February 18, 2020 Report Share Posted February 18, 2020 1 hour ago, IamBhagatSingh said: ya hdl eh bhayamkaranga undi nadi . hdl increase chesey foods avacado , salmon , ivvi kakunda inkemanna unaya ? My doctor suggested assorted nuts(cashews,almonds,brazil nut,etc.), bananas for me. Quote Link to comment Share on other sites More sharing options...
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