E situation already experience iyina vallu matrame reply please

[IamBhagatSingh]

1 hour ago, jabbala_subbbaraju said:

Bro I was in worstest possible situation.. my triglycerides  were 620.. cholesterol 260... hdl 31... I used to be a heavy smoker almost a pack a day and a biryani every night.. with booze every other night... ante ettithe half bottle pakkaa aa range lo....

I quit all... took statin only as a 3 month course.. quit smoking, all kinds of restaurant food. starting gymming.. it took 6 months but i am in healthy range now...!

 

Ante gymming ante ala ila kadu.. trainer ni pettukuni.. min 2-2.5 hours a day.. started with 45 mins per day...

thats great achievement . 

[IamBhagatSingh]

1 hour ago, former said:

Start slowly and reduce meat intake to once a day week and twice a month. 

Rice is not a Bad cholesterol.

You have slowly switch from your current diet to good diet.

doctor avoid meat and rice anaru bhayya

[IamBhagatSingh]

59 minutes ago, naaperunenu said:

babu,  nuvvu. anavasarange kangaru paduthunnav...neee values picha lite asalu.

nuvvu ellindi tella doctor or desi doctor?

 

 

 

 

tella doctor dagariki . doctor emo you might get stroke anytime , use medication for safety antunaru 

[Scada]

Mine

HDL: 64, LDL : 97.1, total : 172, trigl : 57

 dr emo all good amma andi anthe

[mybabyboy]

2 hours ago, jabbala_subbbaraju said:

Bro I was in worstest possible situation.. my triglycerides  were 620.. cholesterol 260... hdl 31... I used to be a heavy smoker almost a pack a day and a biryani every night.. with booze every other night... ante ettithe half bottle pakkaa aa range lo....

I quit all... took statin only as a 3 month course.. quit smoking, all kinds of restaurant food. starting gymming.. it took 6 months but i am in healthy range now...!

 

Ante gymming ante ala ila kadu.. trainer ni pettukuni.. min 2-2.5 hours a day.. started with 45 mins per day...

awesome and super impressive bro...did you have to lose weight too?

[mybabyboy]

40 minutes ago, IamBhagatSingh said:

tella doctor dagariki . doctor emo you might get stroke anytime , use medication for safety antunaru 

maa office lo oka production employee valla husband dhi around 280 unde anta...field work lo unnappudu stroke ochindhi, immediate ga thane hospital ki drive chesukoni velli, stent veyinchukunnadu...he was actually in Florida on a field work...he drove to a hospital close by and he was air lifted to a bigger hospital...oka 2 days lo malli field work ki vellipoyadu....

[CH_Desi]

11 hours ago, kasi said:

did you try this personnal.....never seen something like this before !!

I am a work in progress, doctor will test my Lipid panel in 3 more months, I will update my progress then. But I am inspired by so many people who transformed from this kind of process.

[CH_Desi]

56 minutes ago, IamBhagatSingh said:

triglycerides : 125 bro , is it very high ?

till date i never smoked or drank alcohol bro . ya will try that 

It's in normal range (<150)

[IamBhagatSingh]

26 minutes ago, Scada said:

Mine

HDL: 64, LDL : 97.1, total : 172, trigl : 57

 dr emo all good amma andi anthe

your healthy cholestrol is good . maintain the same

[IamBhagatSingh]

22 minutes ago, mybabyboy said:

maa office lo oka production employee valla husband dhi around 280 unde anta...field work lo unnappudu stroke ochindhi, immediate ga thane hospital ki drive chesukoni velli, stent veyinchukunnadu...he was actually in Florida on a field work...he drove to a hospital close by and he was air lifted to a bigger hospital...oka 2 days lo malli field work ki vellipoyadu....

evado gani brave eh . manamitey 911 ki call chesudey ah situation lo

[IamBhagatSingh]

16 minutes ago, CH_Desi said:

It's in normal range (<150)

ya hdl eh bhayamkaranga undi nadi . hdl increase chesey foods avacado , salmon , ivvi kakunda inkemanna unaya ?

[jetwings]

15 hours ago, IamBhagatSingh said:

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

SITTING IS NEW SMOKING https://www.startstanding.org/sitting-new-smoking/

Your values are not really dangerous.. still in manageable range with lifestyle changes.. Stop worrying, stress increases cholesterol.

There were already many tips about workout and food in this thread...

Otherthan that, I can add few more below.. (I was also high on cholesterol sometime back and now normal for last couple of years with simple changes like below, with out going to gym. Only walked 30min - 3/4 times per week)

1. Workout/gymming: 

Try standing desk in office possible.. makes lot of difference... more than we imagine.. Stand and work as much as possible.. you will get used to it.. some people get addicted to it.. like me.

If not heavy workout, do atleast 10/15min treadmill/walking and standing desk.

2. Drink hot/warm water. (& avoid milk/sugar in tea/coffee.)

3. Wallnuts/omega3 pills

4. Eat less spread it over multiple times...

[PS: exercise spread over day is always better than doing heavy exercise at a time. but this may not possible in IT jobs so standing desk helps a lot]

 

 

[IamBhagatSingh]

23 minutes ago, jetwings said:

SITTING IS NEW SMOKING https://www.startstanding.org/sitting-new-smoking/

Your values are not really dangerous.. still in manageable range with lifestyle changes.. Stop worrying, stress increases cholesterol.

There were already many tips about workout and food in this thread...

Otherthan that, I can add few more below.. (I was also high on cholesterol sometime back and now normal for last couple of years with simple changes like below, with out going to gym. Only walked 30min - 3/4 times per week)

1. Workout/gymming: 

Try standing desk in office possible.. makes lot of difference... more than we imagine.. Stand and work as much as possible.. you will get used to it.. some people get addicted to it.. like me.

If not heavy workout, do atleast 10/15min treadmill/walking and standing desk.

2. Drink hot/warm water. (& avoid milk/sugar in tea/coffee.)

3. Wallnuts/omega3 pills

4. Eat less spread it over multiple times...

[PS: exercise spread over day is always better than doing heavy exercise at a time. but this may not possible in IT jobs so standing desk helps a lot]

 

 

nice. i rarely stand and work. will implement it if it makes a difference . 

which brand omega3 pills u used ?

[jetwings]

3 minutes ago, IamBhagatSingh said:

which brand omega3 pills u used ?

Costco/naturebounty

 

[CH_Desi]

1 hour ago, IamBhagatSingh said:

ya hdl eh bhayamkaranga undi nadi . hdl increase chesey foods avacado , salmon , ivvi kakunda inkemanna unaya ?

My doctor suggested assorted nuts(cashews,almonds,brazil nut,etc.), bananas for me.