saiTV9 Posted February 18, 2020 Report Share Posted February 18, 2020 3 hours ago, CH_Desi said: My doctor suggested assorted nuts(cashews,almonds,brazil nut,etc.), bananas for me. Meeru health checks ki kuda potunnara.. nenu last time velli 5yrs avutundhi..m** lodi. Quote Link to comment Share on other sites More sharing options...
roxiczone Posted February 18, 2020 Report Share Posted February 18, 2020 21 hours ago, IamBhagatSingh said: 5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings : total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . based on previous threads and analysis. i will try to follow below things. stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts . 1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ? 3. Any other suggestions , apart from the ones mentioned above ? Best diet to control bad cholesterol levels Quote Link to comment Share on other sites More sharing options...
Scada Posted February 18, 2020 Report Share Posted February 18, 2020 Just now, roxiczone said: Best diet to control bad cholesterol levels 5 hours ago, Scada said: Mine HDL: 64, LDL : 97.1, total : 172, trigl : 57 Quote Link to comment Share on other sites More sharing options...
CH_Desi Posted February 19, 2020 Report Share Posted February 19, 2020 3 hours ago, saiTV9 said: Meeru health checks ki kuda potunnara.. nenu last time velli 5yrs avutundhi..m** lodi. I had to because I know my health status is not encouraging. So I do it. Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted February 19, 2020 Author Report Share Posted February 19, 2020 21 hours ago, roxiczone said: Best diet to control bad cholesterol levels ok bro 👍 Quote Link to comment Share on other sites More sharing options...
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