E situation already experience iyina vallu matrame reply please

[saiTV9]

3 hours ago, CH_Desi said:

My doctor suggested assorted nuts(cashews,almonds,brazil nut,etc.), bananas for me.

Meeru health checks ki kuda potunnara.. nenu last time velli 5yrs avutundhi..m** lodi. 

[roxiczone]

21 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

Best diet to control bad cholesterol levels

[Scada]

Just now, roxiczone said:

Best diet to control bad cholesterol levels

 

5 hours ago, Scada said:

Mine

HDL: 64, LDL : 97.1, total : 172, trigl : 57

[CH_Desi]

3 hours ago, saiTV9 said:

Meeru health checks ki kuda potunnara.. nenu last time velli 5yrs avutundhi..m** lodi. 

I had to because I know my health status is not encouraging. So I do it.

[IamBhagatSingh]

21 hours ago, roxiczone said:

Best diet to control bad cholesterol levels

ok bro 👍