Quarantine Workout Plan

[user789]

27 minutes ago, Sucker said:

Just give them paracetamol ani @Kcr_Chamcha cheppadu

Paracetamol to parent 

bleaching powder to cure 

[sboyr2r]

On 3/17/2020 at 11:54 AM, Ellen said:

Ala ankone 172 mandi rechipoyaru ani @sboyr2r analysis release chesindu

[Scada]

On 3/17/2020 at 10:50 AM, Ellen said:

Workout can help in strengthening immune system ani @Catabolite cheptunde

Sticking to running and then ab workout and some pushups, squats, lunges  .. using this as opportunity to shred few pounds 

[Ellen]

42 minutes ago, Scada said:

Sticking to running and then ab workout and some pushups, squats, lunges  .. using this as opportunity to shred few pounds 

Bayta still very cold yaa. Paina share chesina workout pretty good. today tried with 8lb dumbbells and leg weights; 2 sets....i cant feel my legs  

[R_K_LunchVodka]

24 minutes ago, Ellen said:

Bayta still very cold yaa. Paina share chesina workout pretty good. today tried with 8lb dumbbells and leg weights; 2 sets....i cant feel my legs  

[Scada]

1 hour ago, Ellen said:

Bayta still very cold yaa. Paina share chesina workout pretty good. today tried with 8lb dumbbells and leg weights; 2 sets....i cant feel my legs  

Ohh chustha ithe

[R_K_LunchVodka]

On 3/17/2020 at 11:23 AM, Ellen said:

Add weights (dumbells and leg weights) pucca teeripoddi

... mari day 1 ee intha>... idi chesthe uncles conrona tho kaadu.. workout tho potharu

[Ellen]

Just now, R_K_LunchVodka said:

... day 1 ee intha... idi chesthe uncles conrona tho kaadu.. workout tho potharu

Lolololol. Alavatu unna vallaki idi dead easy. Beginner aite anni sets half half karo