Less sleep and active

[SharkTank]

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 am around legadam. I am scared idemaina abnormal emo 

[Sucker]

11 minutes ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 pm around legadam. I am scared idemaina abnormal emo 

4 hours sleep yendi energetic yendi vaa. 7 hours padukunna still bed meeda ne vundali ani vuntadi naku. Yendo nee vichitram. Health chusko vaa. 

[Ellen]

22 minutes ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 pm around legadam. I am scared idemaina abnormal emo 

5 hrs is very less. Sleep for 8 hours. Are you working out ? You are active because you are feeling light anthe. Drink herbal teas -0 calorie ...use sleep inducing herbs 

What's your total calorie split ? Carbs shouldn't be dangerously low...

[Deadp0ol2]

Glucose baaga tagginattu undi...eat right addamaina diets cheyaku

[Scada]

Melatonin 5mg or 2 pegs neat 

[Pitta]

17 minutes ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 pm around legadam. I am scared idemaina abnormal emo 

[ShruteSastry]

19 minutes ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 pm around legadam. I am scared idemaina abnormal emo 

if you just started, its normal. But make sure you are eating enough.

Just because you are eating low carb, doesn't mean you need to deprive other intake.

[Pitta]

1 minute ago, ShruteSastry said:

if you just started, its normal. But make sure you are eating enough.

Just because you are eating low carb, doesn't mean you need to deprive other intake.

[pencil]

cbn videos ekkuva susi susi ayana time schedule vachesindi neeku - @futureofandhra 

[Michaelbarbosa]

39 minutes ago, Scada said:

Melatonin 5mg or 2 pegs neat 

10-4

melatonin okay OTC but sometimes I feel heavy in the morning, still drowsy. 

I feel zolpidem is the correct one you feel fresh but I use this to set my bio clock straight

[Aryaa]

Use trica to sleep

[Sarvapindi]

nee age 50 plusvaithe 4 

1 hour ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 pm around legadam. I am scared idemaina abnormal emo 

4am to 9 pm aa

[SharkTank]

3 minutes ago, Michaelbarbosa said:

10-4

melatonin okay OTC but sometimes I feel heavy in the morning, still drowsy. 

I feel zolpidem is the correct one you feel fresh but I use this to set my bio clock straight

+1 

zolpidem tiskocha on keto?

[SharkTank]

Just now, Sarvapindi said:

nee age 50 plusvaithe 4 

4am to 9 pm aa

4am to 9am..standup call 9 ..lechi tiskodame

[Paidithalli]

51 minutes ago, Scada said:

Melatonin 5mg or 2 pegs neat 

Raw kotteyyala?