Less sleep and active

[Scada]

3 minutes ago, Paidithalli said:

Raw kotteyyala? 

raw oddu anukunte  koncham pandina tarvta ina ok.. kani kottadam imp

[Michaelbarbosa]

9 minutes ago, SharkTank said:

+1 

zolpidem tiskocha on keto?

yes but I don't think that's OTC

in India too you need to have a prescription for it.  

I think your problem is of not having a proper sleep cycle. I never had any issues of sleep while on keto, I felt carb withdrawl like brain needs energy to function  which is readily available thru glucose or carbs, while on Keto I had keto flu for initial days but never had sleep issues but I was lethargic didn't lift much while on keto. 

[karthikc]

3 hours ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 am around legadam. I am scared idemaina abnormal emo 

It is normal.. Too much energy vuntadhi low carb diet chesinappudu.. Ketosis Signs avi. Do one Carb re feeding every 7-10 days you ll have better sleep

[hyperbole]

2 hours ago, SharkTank said:

+1 

zolpidem tiskocha on keto?

Addamyna suggestions iyyaku man..zolpidem/ambien are habit forming drugs and withdrawal symptoms gornaga untayi..kondaru sleep walking and driving chesina vintalu kuda unnayi. Unless you have insomnia for prolonged time you shouldn’t be taking these drugs.

safe bet is stay with OTC sleep aids/antihistamines 

[hyperbole]

3 hours ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 am around legadam. I am scared idemaina abnormal emo 

Your problem is low carbs, i ran in to this issue. Take a light snack before you go to bed like a bread, biscuit but not foods rich in sugar

[AndhraneedSCS]

Eat more vegetables 

[BeautyQueen]

4 hours ago, SharkTank said:

Low carb diet chestunna 1 week aytandi. Nidrapatatledu 2 days aytandi 4 hours sleep anthe.. feeling very energetic. Body telikaga untandi.I am bothered about sleep patterns . Daily sleeping at 4 am and 9 am around legadam. I am scared idemaina abnormal emo 

Your body is adjusting Andhuke ela .. okasari set avthey u will be fine .. give it sometime ..

[tacobell fan]

8 hours ago, BeautyQueen said:

Your body is adjusting Andhuke ela .. okasari set avthey u will be fine .. give it sometime ..