Melatonin addiction ochi sachindi

[Nimmakai]

any alternatives for good sleep 

[Catalpha]

Interesting

[chittimallu_14]

asmr videos might help

[Nimmakai]

Just now, chittimallu_14 said:

asmr videos might help

thanks bro, try chestha eroju

[Catalpha]

Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. 

[sri_india]

3 minutes ago, Catalpha said:

Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. 

good suggestion .....

[bostonbro]

5 minutes ago, Catalpha said:

Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. 

It can lead to addiction....loss of zinc if done daily

anadaru samaram ni follow avvaleru kada

[JohnSnow]

6 minutes ago, Catalpha said:

Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. 

Too much will cause haitfall or its a myth?

[Nimmakai]

9 minutes ago, Catalpha said:

Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. 

not good ra .. org w/o eja is fine anuko ..but hard to get to that stage of celibacy 

[soodhilodaaram]

14 minutes ago, Nimmakai said:

any alternatives for good sleep 

chamomile tea helps a lot.. melatonin use should be limited to 2-3 days at a time

 

[kevinUsa]

6 minutes ago, bostonbro said:

It can lead to addiction....loss of zinc if done daily

anadaru samaram ni follow avvaleru kada

almost oka 15 years nundi doing any side effects 

[kevinUsa]

17 minutes ago, Nimmakai said:

any alternatives for good sleep 

btw what is your dosage ?

10mg or 5mg 

[soodhilodaaram]

1 minute ago, kevinUsa said:

almost oka 15 years nundi doing any side effects 

pani cheyalsinappudu pani cheyadu.. vendy lanti valla stories vina leda.. deepam unda gaane illu set chesuko

[kevinUsa]

Just now, soodhilodaaram said:

pani cheyalsinappudu pani cheyadu.. vendy lanti valla stories vina leda.. deepam unda gaane illu set chesuko

anduke bro ee madhya taggincha only once a week 

ee madhya daily watermelon also eating 

[Nimmakai]

6 minutes ago, kevinUsa said:

btw what is your dosage ?

10mg or 5mg 

5 mg