Nimmakai Posted August 5, 2020 Report Share Posted August 5, 2020 any alternatives for good sleep Quote Link to comment Share on other sites More sharing options...
Catalpha Posted August 5, 2020 Report Share Posted August 5, 2020 Interesting Quote Link to comment Share on other sites More sharing options...
chittimallu_14 Posted August 5, 2020 Report Share Posted August 5, 2020 asmr videos might help Quote Link to comment Share on other sites More sharing options...
Nimmakai Posted August 5, 2020 Author Report Share Posted August 5, 2020 Just now, chittimallu_14 said: asmr videos might help thanks bro, try chestha eroju Quote Link to comment Share on other sites More sharing options...
Catalpha Posted August 5, 2020 Report Share Posted August 5, 2020 Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. Quote Link to comment Share on other sites More sharing options...
sri_india Posted August 5, 2020 Report Share Posted August 5, 2020 3 minutes ago, Catalpha said: Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. good suggestion ..... Quote Link to comment Share on other sites More sharing options...
bostonbro Posted August 5, 2020 Report Share Posted August 5, 2020 5 minutes ago, Catalpha said: Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. It can lead to addiction....loss of zinc if done daily anadaru samaram ni follow avvaleru kada Quote Link to comment Share on other sites More sharing options...
JohnSnow Posted August 5, 2020 Report Share Posted August 5, 2020 6 minutes ago, Catalpha said: Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. Too much will cause haitfall or its a myth? Quote Link to comment Share on other sites More sharing options...
Nimmakai Posted August 5, 2020 Author Report Share Posted August 5, 2020 9 minutes ago, Catalpha said: Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. not good ra .. org w/o eja is fine anuko ..but hard to get to that stage of celibacy Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted August 5, 2020 Report Share Posted August 5, 2020 14 minutes ago, Nimmakai said: any alternatives for good sleep chamomile tea helps a lot.. melatonin use should be limited to 2-3 days at a time 1 Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted August 5, 2020 Report Share Posted August 5, 2020 6 minutes ago, bostonbro said: It can lead to addiction....loss of zinc if done daily anadaru samaram ni follow avvaleru kada almost oka 15 years nundi doing any side effects Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted August 5, 2020 Report Share Posted August 5, 2020 17 minutes ago, Nimmakai said: any alternatives for good sleep btw what is your dosage ? 10mg or 5mg Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted August 5, 2020 Report Share Posted August 5, 2020 1 minute ago, kevinUsa said: almost oka 15 years nundi doing any side effects pani cheyalsinappudu pani cheyadu.. vendy lanti valla stories vina leda.. deepam unda gaane illu set chesuko Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted August 5, 2020 Report Share Posted August 5, 2020 Just now, soodhilodaaram said: pani cheyalsinappudu pani cheyadu.. vendy lanti valla stories vina leda.. deepam unda gaane illu set chesuko anduke bro ee madhya taggincha only once a week ee madhya daily watermelon also eating Quote Link to comment Share on other sites More sharing options...
Nimmakai Posted August 5, 2020 Author Report Share Posted August 5, 2020 6 minutes ago, kevinUsa said: btw what is your dosage ? 10mg or 5mg 5 mg Quote Link to comment Share on other sites More sharing options...
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