Melatonin addiction ochi sachindi

[jaijava]

bro i had similar issue with sleeping pills.. i was successfully able to get rid of them by changing my daily habits. I am listing the changes below. They might or might not work for you but it's always good to try non-medical interventions before you resort to medicines..

 

1) no electronic screens 1-2 hrs before sleep - try some light reading or some soothing music or some 0% caffeine tea (make sure the package says 0% caffeine. nenu herbal tea taage vadini sleeping ki mundu thinking it didn't have caffeine but it does and i stopped)

2) no blue light sources (e.g: white light bulbs, computer screen without flux etc.,) in the house after 6 pm. i use only warm yellow lights.

3) no caffeine after 6 pm and limit daily intake of coffee or tea to no more than two cups

4) go to sleep around the same time everyday (i do it at 11 pm)

5) make sleeping room as dark as possible (use black curtains/eye mask if needed - amazon la dorukuthay)

6) room temperature should not be warm.. 65-70 madhya temperature maintain chey

7) make sure you are exposed to some sunlight everyday.. go for a walk or exercise or something like that outside..

8)) alcohol is not good for sleep.. even though it makes  you sleepy, your sleep quality will not be great

Fix any other things that might mess with your sleep.. e.g: shitty mattress, loud jaffas in the house etc.,

Try these for a couple of weeks.. if they don't fix your sleep, then try a doctor.. sonthanga sleep ni medications tho gelukkovaddani naa doctor telling.. there might be underlying issues like depression or hormonal imbalances that can be messing with ur sleep.

[Nimmakai]

7 minutes ago, jaijava said:

loud jaffas in the house etc.,

[jaijava]

1 minute ago, Nimmakai said:

how many of the 8 i mention are you currently doing vaa?

[Ellen]

Chamomile tea, asmr videos, calm app laaga sleep time stories vinu - chalane free options unnai youtube lo. 

[Nimmakai]

4 minutes ago, jaijava said:

how many of the 8 i mention are you currently doing vaa?

1,2 ->  night 11 daka edo oka work untadi.. screen avoid cheyadam kastam.

3,4,6,7  doing

8 -> daily one small  alavatu cheddam anukuntunna

 

[chittimallu_14]

5 minutes ago, Ellen said:

Chamomile tea, asmr videos, calm app laaga sleep time stories vinu - chalane free options unnai youtube lo. 

[Anta Assamey]

1 hour ago, Catalpha said:

Try masturbation before bed, orgasm is followed by the release of oxytocin and melatonin that will help you sleep. 

Ne daggara Chala information undi ga ... 

[LadiesTailor]

Gattiga perugannam tinu man potta vaste vachindi nidra matram jabardast ga vastundi 😜😜

[Anta Assamey]

34 minutes ago, kevinUsa said:

almost oka 15 years nundi doing any side effects 

Filament laga ralipoddi ani @Catalpha telling

[JaiTDP]

1 hour ago, chittimallu_14 said:

asmr videos might help

@Sucker

[Ellen]

6 minutes ago, JaiTDP said:

@Sucker

@chittimallu_14@chittimallu_14 down down antunava. 

[AryaD]

1 hour ago, Nimmakai said:

any alternatives for good sleep 

Chamomile tea.

[Sucker]

8 minutes ago, JaiTDP said:

@Sucker

Nyquil yeskoni padukunte super vuncle 😁

[chittimallu_14]

6 minutes ago, Ellen said:

@chittimallu_14@chittimallu_14 down down antunava. 

vadu anale.. nuvu kooda anaku  

[No_body_friends]

beating and sleeping is tested and tried approach