Shut up, Everyone!! Just Shut up

[BeautyQueen]

Just now, chanchala said:

Oh. 

U will feel hungry but u will get used to it and its amazing when ur stomach rumbles and u feel light all day😇

[Ellen]

5 minutes ago, BeautyQueen said:

@Catalpha

why? 

[Ellen]

Just now, BeautyQueen said:

U will feel hungry but u will get used to it and its amazing when ur stomach rumbles and u feel light all day😇

U won't feel hungry if u r fasting correctly and eating the right amount of fat and protein in your eating window 

[Ellen]

4 minutes ago, chanchala said:

So what else you have in between to survive? 

Actually how are you surviving? Do you eat a whole lamb at 7 everyday and spend the next 24hrs digesting it?

Follow Alex on twitter. He is an expert with OMAD he will answer ur questions. Go now 

[chanchala]

1 minute ago, BeautyQueen said:

U will feel hungry but u will get used to it and its amazing when ur stomach rumbles and u feel light all day😇

Ok good luck with your targets then. 

I seem to lose weight when I want to. May be I'm lucky

[chanchala]

Just now, Ellen said:

Follow Alex on twitter. He is an expert with OMAD he will answer ur questions. Go now 

Ok Nandi Ellen goru

[Silveradotwo]

Just now, chanchala said:

Ok good luck with your targets then. 

I seem to lose weight when I want to. May be I'm lucky

K ra aunty pakaki po

[Ellen]

Just now, chanchala said:

Ok Nandi Ellen goru

Follow avtunava leda 😁

[Silveradotwo]

1 minute ago, chanchala said:

Ok Nandi Ellen goru

Orey troll ipatikaina maaru ra 

[BeautyQueen]

3 minutes ago, chanchala said:

So what else you have in between to survive? 

Actually how are you surviving? Do you eat a whole lamb at 7 everyday and spend the next 24hrs digesting it?

😹😹 so I have 3 almonds one fruit of my choice and 2 spoons uncooked sprouts. (This is not a lot but good food to ingest in the mrng) on my cheat days I eat 2 boiled egg whites and cooked broccoli without oil and salt.

mid-day - some buttermilk with 3 spoons millets. (Sometimes I skip this)

dinner- not a whole lamb 😹 but roti, 2-3 veggies and millets or any meats. (This I eat to my stomach full) by 8 my dinner is done and I sleep at 11.

in btween I manage 4L of water and finish my core workout before dinner. I also take keto pilla to supress my hunger and burn fat . (Recently started this so chudali em result vasthundo)

[chanchala]

1 minute ago, Ellen said:

Follow avtunava leda 😁

Bookmark chesa .. mobile lo unna 

[chanchala]

1 minute ago, Silveradotwo said:

Orey troll ipatikaina maaru ra 

Emaindi ra. Lite teesko

[BeautyQueen]

5 minutes ago, Ellen said:

why? 

A pic chusthe catalpha dp gurthuvachindi😄

[Ellen]

1 minute ago, BeautyQueen said:

😹😹 so I have 3 almonds one fruit of my choice and 2 spoons uncooked sprouts. (This is not a lot but good food to ingest in the mrng) on my cheat days I eat 2 boiled egg whites and cooked broccoli without oil and salt.

mid-day - some buttermilk with 3 spoons millets. (Sometimes I skip this)

dinner- not a whole lamb 😹 but roti, 2-3 veggies and millets or any meats. (This I eat to my stomach full) by 8 my dinner is done and I sleep at 11.

in btween I manage 4L of water and finish my core workout before dinner. I also take keto pilla to supress my hunger and burn fat . (Recently started this so chudali em result vasthundo)

Don't eat any calories in your fasting window re fellow .... Especially fruits. Insulin spike ayi spoil aitadi. Also eat good protein and fat for one meal

[chanchala]

1 minute ago, BeautyQueen said:

😹😹 so I have 3 almonds one fruit of my choice and 2 spoons uncooked sprouts. (This is not a lot but good food to ingest in the mrng) on my cheat days I eat 2 boiled egg whites and cooked broccoli without oil and salt.

mid-day - some buttermilk with 3 spoons millets. (Sometimes I skip this)

dinner- not a whole lamb 😹 but roti, 2-3 veggies and millets or any meats. (This I eat to my stomach full) by 8 my dinner is done and I sleep at 11.

in btween I manage 4L of water and finish my core workout before dinner. I also take keto pilla to supress my hunger and burn fat . (Recently started this so chudali em result vasthundo)

Wow girl.