Shut up, Everyone!! Just Shut up

[Iriswest]

41 minutes ago, Ellen said:

 

Organic food is not free. 

[Ellen]

Just now, Iriswest said:

Organic food is not free. 

Grow your own food 😋...aina food free analede 

[BeautyQueen]

5 minutes ago, Ellen said:

U won't feel hungry if u r fasting correctly and eating the right amount of fat and protein in your eating window 

Fat ante konchem ghee and protein not everyday 😔 but I consume lots of veggies 

mrng konchem akali ga untundi but alavatu aipoyindi and I shuld probably include more protein then

[chanchala]

1 minute ago, Ellen said:

Don't eat any calories in your fasting window re fellow .... Especially fruits. Insulin spike ayi spoil aitadi. Also eat good protein and fat for one meal

Oh. Just protein shake better aa

[Ellen]

Just now, BeautyQueen said:

Fat ante konchem ghee and protein not everyday 😔 but I consume lots of veggies 

mrng konchem akali ga untundi but alavatu aipoyindi and I shuld probably include more protein then

Veggies toh paatu...veggies mostly fibre and carbs untai. Protein content antha ekva undadu ... take whey or meat tintav ga...eat meat in your single meal. 

[chanchala]

Just now, BeautyQueen said:

Fat ante konchem ghee and protein not everyday 😔 but I consume lots of veggies 

mrng konchem akali ga untundi but alavatu aipoyindi and I shuld probably include more protein then

So next yr ee time ki ni vlogs choodacha? 

 

[Ellen]

1 minute ago, chanchala said:

Oh. Just protein shake better aa

Fasting window lo no calories. Just water or herbal tea or black coffee  better without sugar or milk 

[Iriswest]

2 minutes ago, Ellen said:

Grow your own food 😋...aina food free analede 

Garden bed/soil/seeds/drippers all need money. Healthy undataniki food kuda kavali kada.

[BeautyQueen]

3 minutes ago, Ellen said:

Don't eat any calories in your fasting window re fellow .... Especially fruits. Insulin spike ayi spoil aitadi. Also eat good protein and fat for one meal

Yah kani ekkada one problem enti ante my food is monitored by my mom and she kinda forces me to eat almonds and sprouts so argue cheyatam endhuku le ani konchem tinta but they dont fill me up fruits i will try my best to avoid then.. i dont want to eat fruit in the night so I eat them mrng 

[BeautyQueen]

2 minutes ago, Ellen said:

Veggies toh paatu...veggies mostly fibre and carbs untai. Protein content antha ekva undadu ... take whey or meat tintav ga...eat meat in your single meal. 

Yah meat I eat ...last month no meat due to sravana masam but malli start chesam .. kani meat is only like 2 days a week not everyday. So vere alternative vethukovali ..

[Ellen]

Just now, Iriswest said:

Garden bed/soil/seeds/drippers all need money. Healthy undataniki food kuda kavali kada.

Ala vachara...calling @alex

[Iriswest]

1 minute ago, BeautyQueen said:

Yah meat I eat ...last month no meat due to sravana masam but malli start chesam .. kani meat is only like 2 days a week not everyday. So vere alternative vethukovali ..

Meal maker soy chunks

[BeautyQueen]

Just now, Iriswest said:

Meal maker soy chunks

Yupp and paneer 

[jaglaq]

41 minutes ago, chittimallu_14 said:

nee post choosi I tried to get a case of water bottles from target without paying.... they stopped me and called the security saying im a dongaaa  

ne errifookatvam thelsindhe ga

 

[Ellen]

3 minutes ago, BeautyQueen said:

Yah kani ekkada one problem enti ante my food is monitored by my mom and she kinda forces me to eat almonds and sprouts so argue cheyatam endhuku le ani konchem tinta but they dont fill me up fruits i will try my best to avoid then.. i dont want to eat fruit in the night so I eat them mrng 

Ohhh I see. U can call it 2mad then parledu. Eat well re queenu. Em kaadu le even that is effective