Ellen Posted August 25, 2020 Author Report Posted August 25, 2020 1 minute ago, Anais_nin said: How abt pills, I don’t take it for anxiety but for sleep Good for short term. Eventually the effect will start disappearing... placebo laga ne untai. Better to go for natural stuff like herbal teas (chamomile), nutmeg / elaichi with milk (great sedatives)...or become tired physically ..cardio is great for anxiety ...body will give up overthinking 1 1 Quote
Anais_nin Posted August 25, 2020 Report Posted August 25, 2020 1 minute ago, Amrita said: Don’t use pills . Not at all good . Will have to find a work so that i could get busy and fall in sound sleep. Quote
Ellen Posted August 25, 2020 Author Report Posted August 25, 2020 Just now, Anais_nin said: Will have to find a work so that i could get busy and fall in sound sleep. Running is easier , free Quote
Catalpha Posted August 25, 2020 Report Posted August 25, 2020 11 minutes ago, Nimmakai said: Arey nek maggi kakunda inka emana ochara 😒 Cup noodles Quote
Amrita Posted August 25, 2020 Report Posted August 25, 2020 Just now, Anais_nin said: Will have to find a work so that i could get busy and fall in sound sleep. Work out every day your body will be sour and makes you fall asleep. There was a time I worked with trainer everyday just to sleep. 1 1 Quote
Amrita Posted August 25, 2020 Report Posted August 25, 2020 1 minute ago, Ellen said: Running is easier , free I can’t run . I get exhausted very quickly Quote
Ellen Posted August 25, 2020 Author Report Posted August 25, 2020 Just now, Amrita said: I can’t run . I get exhausted very quickly Breathing ailments unnaya ? Brisk walk shud be ok too...or shadow boxing is also great Quote
Catalpha Posted August 25, 2020 Report Posted August 25, 2020 20 minutes ago, Ellen said: Anxiety due to productive worry can always be channelised.. if you have unproductive worry you are wasting time, it is better to sleep instead I want to quit my job. Quote
Amrita Posted August 25, 2020 Report Posted August 25, 2020 Just now, Ellen said: Breathing ailments unnaya ? Brisk walk shud be ok too...or shadow boxing is also great Yea eosinophilia prone . 1 Quote
chanchala Posted August 25, 2020 Report Posted August 25, 2020 34 minutes ago, Ellen said: He won’t even get to eat the frosting so deep and profound. 1 Quote
Ellen Posted August 25, 2020 Author Report Posted August 25, 2020 9 hours ago, Catalpha said: I want to quit my job. I would be surprised if any researcher doesn’t say this Quote
Ellen Posted August 25, 2020 Author Report Posted August 25, 2020 5 minutes ago, Amrita said: Yea eosinophilia prone . Oh sorrry about that Quote
Silveradotwo Posted August 25, 2020 Report Posted August 25, 2020 Hi Nuv chepevi sagam sagam ardam avthai am I dumb @Ellen Quote
Ellen Posted August 25, 2020 Author Report Posted August 25, 2020 3 minutes ago, Silveradotwo said: Hi Nuv chepevi sagam sagam ardam avthai am I dumb @Ellen You are too young for this ra Quote
Silveradotwo Posted August 25, 2020 Report Posted August 25, 2020 1 minute ago, Ellen said: You are too young for this ra Joke a I'm old as u are Shhh 1 Quote
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