anyone went to a retreat

[Vallavan]

plz share stress anxiety ki retreat recommendations

[friesNfrappe]

4 minutes ago, Vallavan said:

plz share stress anxiety ki retreat recommendations

For stress/anxiety, you can try this:

Watch any youtube video on candle light meditation..

oka dark room lo put a chair in the middle of the room, put a candle with light and do meditation following instructions from the video you have seen.. 

It will calm ur inner soul and you will be relaxed. 

[covid1990]

2 minutes ago, friesNfrappe said:

For stress/anxiety, you can try this:

Watch any youtube video on candle light meditation..

oka dark room lo put a chair in the middle of the room, put a candle with light and do meditation following instructions from the video you have seen.. 

It will calm ur inner soul and you will be relaxed. 

[Odale]

8 minutes ago, Vallavan said:

plz share stress anxiety ki retreat recommendations

Nuru massage ki vellu.... workout avakapothe nannu chepputho kottu

[friesNfrappe]

Just now, covid1990 said:

Emaindi bujjii kannamma edusthunnav grapes teesko🍇

[Anais_nin]

maar muntha chod chintha

[Vallavan]

11 minutes ago, friesNfrappe said:

For stress/anxiety, you can try this:

Watch any youtube video on candle light meditation..

oka dark room lo put a chair in the middle of the room, put a candle with light and do meditation following instructions from the video you have seen.. 

It will calm ur inner soul and you will be relaxed. 

thank you

[Gowtham7777]

24 minutes ago, Vallavan said:

plz share stress anxiety ki retreat recommendations

yoga or exercise hard..... meditation is best but new guidance 

[Vallavan]

@Amrita

@zarathustra

i remember someone posting about an ashram for a retreat.. meerena? or do you have any idea?

[galiraju]

I just drive until i feel normal 

[AndhraPickles]

2 pegs of johnny walker double black with water.....at night.....stress will be relieved.....

[galiraju]

Just now, AndhraPickles said:

2 pegs of johnny walker double black with water.....at night.....stress will be relieved.....

And this!  I use Club Soda or Sparkling water

[covid1990]

4 hours ago, friesNfrappe said:

Emaindi bujjii kannamma edusthunnav grapes teesko🍇

Balli nakina grapes nuvve tinu 

[friesNfrappe]

6 hours ago, covid1990 said:

Balli nakina grapes nuvve tinu 

Nuve ballii👀 🦎and kappa🐸

[covid1990]

7 minutes ago, friesNfrappe said:

Nuve ballii👀 🦎and kappa🐸