How to deal with extreme anger ???

[DannyArcher]

Suggestions??? 

[BeerBob123]

Count 10 to 1

[Raazu]

3 minutes ago, DannyArcher said:

Suggestions??? 

First figure out the reason why u r getting anger? Is it the same on your superiors too? U get angry on your superiors and burst out on them too? Or just with the one’s under you or subordinates??

[Sreeven]

Simple things thats nothing to do with me ani anuko..take serious things in a laughing manner appudu kopam taggiddi..next check BP.

[Raazu]

12 minutes ago, BeerBob123 said:

Count 10 to 1

Old tactics, kopam vochinappudu we forget this😂

[Democraticcompulsion]

Very difficult. But what you can do is, think if being upset us even necessary. If you can reason (rationally), most situations become trivial and not worthy of fretting over.

I used to get upset (angry) easy too. But with kids, by reasoning with patience, I figured out how to convey without getting upset.

[ShruteSastry]

1 hour ago, DannyArcher said:

Suggestions??? 

Good, selfrealization itself shows that, you are thinking of changing it.

Now, when you get angry on something/someone just dont react..give it a good 20 min thought before you do anything. Silence will help you.

[Lonelyloner]

Hate the imaginary friend,if you dont have haters.....

watch youtube videos on how thinking negative helps.

 

[Pappu_Packitmaar]

Intla vunna samanlu anni palakottu kopam vachinapudalla..

few weeks la saman antha aipotayi, malla konu...malla palakottu..

kopam taggevaraku varaku ide continue chey, taggipotadi..kopam kadu, pagalakodithe malla pointechukovala ane badha kopam ni dominate chestadi

[WigsandThighs]

Simple bro anni randharalu musukoni oka 10 mins shavasanam veyyu...you will be all set..iga kopam anedhi raadhu 👍

[veerigadu]

Give enough puck. Or no puck. 

That solved my anger issues. Giving too much phuck is the culprit of this problem.  

[Tyler_durden]

Get a punching bag . Kopam vachinapudalla hit it . Workout ki workout , and stress relief.

[nijamena]

Just respect yourself and give more importance to your self. 

 

After every angry moment, just think for a second if that situation actually worth killing some neuron space in your brain. 

[Sputnik]

thala theesi goda ki baadhuko kopam ochinapudu

[rajanikanth_tv9]

Life will teach you