Hydrockers Posted January 10, 2021 Report Share Posted January 10, 2021 Nenu 15k pettukunna target Ivvala 5000 cross ayyindi chudham 15k cross avvudo ledo Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted January 10, 2021 Report Share Posted January 10, 2021 @Somedude that was a joke 1 Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 10, 2021 Author Report Share Posted January 10, 2021 8 hours ago, Hydrockers said: Nenu 15k pettukunna target Ivvala 5000 cross ayyindi chudham 15k cross avvudo ledo Roju chesthunnava 15k or random days ha Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted January 10, 2021 Report Share Posted January 10, 2021 55 minutes ago, Raazu said: Roju chesthunnava 15k or random days ha Ninna ne mi band konna Till now 13k done Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 10, 2021 Author Report Share Posted January 10, 2021 1 minute ago, Hydrockers said: Ninna ne mi band konna Till now 13k done 👏🏻👏🏻 Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted January 11, 2021 Report Share Posted January 11, 2021 Just now 10k done Need to do another 5k 1 Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted January 11, 2021 Report Share Posted January 11, 2021 Successfully 14200 done Night lopu inko 1800 cheste 16k Quote Link to comment Share on other sites More sharing options...
kittaya Posted January 11, 2021 Report Share Posted January 11, 2021 On 1/5/2021 at 6:55 PM, Raazu said: Doing, it’s tuff intlo ne nadavali ante.. sometime jacket vesukuni bayata walking. So far good.. 5 days 50,000 + reduce carbs intake and increase protein and fat good for you... or else if you are doing it after a long this vigoursly without a good diet.... body lo unknown rogalu baytaku vasthayii Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted January 11, 2021 Report Share Posted January 11, 2021 2 minutes ago, kittaya said: reduce carbs intake and increase protein and fat good for you... or else if you are doing it after a long this vigoursly without a good diet.... body lo unknown rogalu baytaku vasthayii Avi bayataiki vaste jagratta inka perugudi ga Quote Link to comment Share on other sites More sharing options...
kittaya Posted January 11, 2021 Report Share Posted January 11, 2021 3 minutes ago, Hydrockers said: Avi bayataiki vaste jagratta inka perugudi ga chesindhi anthaa thungalo kalisinateee excersie without good diet is a Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 11, 2021 Author Report Share Posted January 11, 2021 14 minutes ago, kittaya said: reduce carbs intake and increase protein and fat good for you... or else if you are doing it after a long this vigoursly without a good diet.... body lo unknown rogalu baytaku vasthayii Bro, I am taking proper diet.. I just did not start overnight, I have been doing continuously something or the other physical activity, but starting this year, I am recording the steps anthe to be more organized and disciplined. Thanks for chipping in. I distribute my steps evenly thru out the day.. I walk for 30mins after lunch, evening and after dinner rest of the steps to make it to 10k. 1 Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted January 11, 2021 Report Share Posted January 11, 2021 1 minute ago, Raazu said: Bro, I am taking proper diet.. I just did not start overnight, I have been doing continuously something or the other physical activity, but starting this year, I am recording the steps anthe to be more organized and disciplined. Thanks for chipping in. I distribute my steps evenly thru out the day.. I walk for 30mins after lunch, evening and after dinner rest the steps to make it to 10k. 10k endi bro cheap ga Quote Link to comment Share on other sites More sharing options...
kittaya Posted January 11, 2021 Report Share Posted January 11, 2021 2 minutes ago, Raazu said: Bro, I am taking proper diet.. I just did not start overnight, I have been doing continuously something or the other physical activity, but starting this year, I am recording the steps anthe to be more organized and disciplined. Thanks for chipping in. I distribute my steps evenly thru out the day.. I walk for 30mins after lunch, evening and after dinner rest of the steps to make it to 10k. super kakaaa good start kaka 1 Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 11, 2021 Author Report Share Posted January 11, 2021 1 minute ago, Hydrockers said: 10k endi bro cheap ga 20k chesevadu, Ninnu 15k Enti cheap ga antadu. so, don’t compare, do whatever u can to stay healthy. Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted January 11, 2021 Report Share Posted January 11, 2021 1 minute ago, Raazu said: 20k chesevadu, Ninnu 15k Enti cheap ga antadu. so, don’t compare, do whatever u can to stay healthy. 10k cheste calories takkuve kada burn ayyedi But I will.gradually increase my daily goal yo 30k Quote Link to comment Share on other sites More sharing options...
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