Jan 1 ninchi daily 10K Steps🚶🏽‍♂️Walking & 🧘🏼‍♂️ Yoga

[Hydrockers]

Nenu 15k pettukunna target 

Ivvala 5000 cross ayyindi chudham 15k cross avvudo ledo

[MagaMaharaju]

@Somedude that was a joke

[Raazu]

8 hours ago, Hydrockers said:

Nenu 15k pettukunna target 

Ivvala 5000 cross ayyindi chudham 15k cross avvudo ledo

Roju chesthunnava 15k or random days ha

[Hydrockers]

55 minutes ago, Raazu said:

Roju chesthunnava 15k or random days ha

Ninna ne mi band konna 

 

Till now 13k done 

[Raazu]

1 minute ago, Hydrockers said:

Ninna ne mi band konna 

 

Till now 13k done 

👏🏻👏🏻

[Hydrockers]

Just now 10k done 

Need to do another 5k

[Hydrockers]

Successfully 14200 done 

Night lopu inko 1800 cheste 16k

[kittaya]

On 1/5/2021 at 6:55 PM, Raazu said:

Doing, it’s tuff intlo ne nadavali ante.. sometime jacket vesukuni bayata walking. So far good.. 5 days 50,000 +

reduce carbs intake and increase protein and fat

good for you... 

or else 

if you are doing it after a long this vigoursly without a good diet.... body lo unknown rogalu baytaku vasthayii 

[Hydrockers]

2 minutes ago, kittaya said:

reduce carbs intake and increase protein and fat

good for you... 

or else 

if you are doing it after a long this vigoursly without a good diet.... body lo unknown rogalu baytaku vasthayii 

Avi bayataiki vaste jagratta inka perugudi ga

[kittaya]

3 minutes ago, Hydrockers said:

Avi bayataiki vaste jagratta inka perugudi ga

chesindhi anthaa thungalo kalisinateee 

excersie without good diet is a

[Raazu]

14 minutes ago, kittaya said:

reduce carbs intake and increase protein and fat

good for you... 

or else 

if you are doing it after a long this vigoursly without a good diet.... body lo unknown rogalu baytaku vasthayii 

Bro, I am taking proper diet.. I just did not start overnight, I have been doing continuously something or the other physical activity, but starting this year, I am recording the steps anthe to be more organized and disciplined. Thanks for chipping in.

I distribute my steps evenly thru out the day.. I walk for 30mins after lunch, evening and after dinner rest of the steps to make it to 10k.

[Hydrockers]

1 minute ago, Raazu said:

Bro, I am taking proper diet.. I just did not start overnight, I have been doing continuously something or the other physical activity, but starting this year, I am recording the steps anthe to be more organized and disciplined. Thanks for chipping in.

I distribute my steps evenly thru out the day.. I walk for 30mins after lunch, evening and after dinner rest the steps to make it to 10k.

10k endi bro cheap ga

[kittaya]

2 minutes ago, Raazu said:

Bro, I am taking proper diet.. I just did not start overnight, I have been doing continuously something or the other physical activity, but starting this year, I am recording the steps anthe to be more organized and disciplined. Thanks for chipping in.

I distribute my steps evenly thru out the day.. I walk for 30mins after lunch, evening and after dinner rest of the steps to make it to 10k.

super kakaaa 

good start kaka

[Raazu]

1 minute ago, Hydrockers said:

10k endi bro cheap ga

20k chesevadu, Ninnu 15k Enti cheap ga antadu. 
 

so, don’t compare, do whatever u can to stay healthy.

[Hydrockers]

1 minute ago, Raazu said:

20k chesevadu, Ninnu 15k Enti cheap ga antadu. 
 

so, don’t compare, do whatever u can to stay healthy.

10k cheste calories takkuve kada burn ayyedi 

But I will.gradually increase my daily goal yo 30k