Raazu Posted February 23, 2021 Author Report Posted February 23, 2021 1 minute ago, Sputnik said: Intlo walking ela possible pedda kompa unte gani nadavadam kastam intlo I am doing it na, 2 BR Apartment... Bed room to hall and hall to bedroom ! it’s all in the mind... where there is a will, there is a way! Quote
Raazu Posted February 28, 2021 Author Report Posted February 28, 2021 2 Months Completed Successfully... ante inka e roju steps quota still pending... but will do before I go to bed! Quote
Sputnik Posted March 1, 2021 Report Posted March 1, 2021 1 minute ago, Raazu said: As of now! Going out now! Jagratha Kshemam ga velli labham ga randi Quote
Raazu Posted March 2, 2021 Author Report Posted March 2, 2021 45 minutes ago, Sputnik said: Jagratha Kshemam ga velli labham ga randi Steps: 5550... it’s cold though Quote
meranaam Posted March 2, 2021 Report Posted March 2, 2021 38 minutes ago, Raazu said: Steps: 5550... it’s cold though what change you observed in these 2 months by doing 10k steps a day? Quote
thanks Posted March 2, 2021 Report Posted March 2, 2021 Best yoga videos for beginners cheppandi Quote
Raazu Posted March 2, 2021 Author Report Posted March 2, 2021 1 hour ago, meranaam said: what change you observed in these 2 months by doing 10k steps a day? Change ante, not much, trying to be more disciplined! Quote
Raazu Posted March 2, 2021 Author Report Posted March 2, 2021 1 hour ago, thanks said: Best yoga videos for beginners cheppandi https://m.youtube.com/c/yogawithadriene/playlists?disable_polymer=true&itct=CA8Q8JMBGAIiEwiav6ivtpDvAhXBoIIKHdduBjg%3D Quote
Raazu Posted March 2, 2021 Author Report Posted March 2, 2021 1 hour ago, meranaam said: what change you observed in these 2 months by doing 10k steps a day? Had I not done, I would have noticed changes.. pot belly! Quote
meranaam Posted March 2, 2021 Report Posted March 2, 2021 10 minutes ago, Raazu said: Had I not done, I would have noticed changes.. pot belly! ok, just chkng to see if 10k steps alone will result in any weight loss. Quote
Raazu Posted March 2, 2021 Author Report Posted March 2, 2021 4 minutes ago, meranaam said: ok, just chkng to see if 10k steps alone will result in any weight loss. Definitely, something is better than nothing. Atleast it helps you maintain what you are at right now. It’s just a math... intake should be less and physical activity should be more , to see weight loss changes. Quote
Raazu Posted March 3, 2021 Author Report Posted March 3, 2021 Walking under this beautiful sunset Quote
Anta Assamey Posted March 3, 2021 Report Posted March 3, 2021 Just now, Raazu said: Walking under this beautiful sunset Adenti chuttupakkala evaru leru .... Quote
Raazu Posted March 3, 2021 Author Report Posted March 3, 2021 3 minutes ago, Anta Assamey said: Adenti chuttupakkala evaru leru .... oka Ammai vundhi running chesthundhi.. bagundhi Quote
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