Anyone into meditation to reduce anger

[zarathustra]

Appudappudu kshanikavesaniki guravuthu unta. 

Esp family matters lo wife tho appudappudu oche manasparthallo ilantivi jaruguthu untayi. 

Meditation cheddam kastha aa kshanikavesanni control chesukotaniki ani thinking. 

Evaranna try chesara. 

[DummyVariable]

Meditation was invented for this only 

[nag_mama]

16 minutes ago, zarathustra said:

Appudappudu kshanikavesaniki guravuthu unta. 

Esp family matters lo wife tho appudappudu oche manasparthallo ilantivi jaruguthu untayi. 

Meditation cheddam kastha aa kshanikavesanni control chesukotaniki ani thinking. 

Evaranna try chesara. 

[Thokkalee]

[Sarvapindi]

Just beat bro..

[Thokkalee]

39 minutes ago, zarathustra said:

Appudappudu kshanikavesaniki guravuthu unta. 

Esp family matters lo wife tho appudappudu oche manasparthallo ilantivi jaruguthu untayi. 

Meditation cheddam kastha aa kshanikavesanni control chesukotaniki ani thinking. 

Evaranna try chesara. 

Simple solution... try to avoid conflicts... if you think the discussion is leading to a conflict, slow down and get away from there... wifey’s have a great talent in raising your temper, make you do a bad thing and then make you feel bad about yourself... 

[Sputnik]

I have got quite a temper too. I don't react immediately now.

Try to delay your response. Give it ten minutes.

Immediately react aithe you might end up saying words you don't really mean and feel even worse later.

-Fellow fireball

[soodhilodaaram]

47 minutes ago, zarathustra said:

Appudappudu kshanikavesaniki guravuthu unta. 

Esp family matters lo wife tho appudappudu oche manasparthallo ilantivi jaruguthu untayi. 

Meditation cheddam kastha aa kshanikavesanni control chesukotaniki ani thinking. 

Evaranna try chesara. 

Dont talk when you are angry, go and find a spot and focus on yourselves, read your emotions and watch yourselves, ocne you develop the way to watch yourselves, its easy to control yourselves

[Thokkalee]

5 minutes ago, Sputnik said:

I have got quite a temper too. I don't react immediately now.

Try to delay your response. Give it ten minutes.

Immediately react aithe you might end up saying words you don't really mean and feel even worse later.

-Fellow fireball

I used to throw whatever I have in my hand.. doesn’t matter what it is.. I feel like sh1t for a day or so after I do it... 

[Sputnik]

8 minutes ago, Sputnik said:

I have got quite a temper too. I don't react immediately now.

Try to delay your response. Give it ten minutes.

Immediately react aithe you might end up saying words you don't really mean and feel even worse later.

-Fellow fireball

Even this is like a discipline.

Once you follow and feel that you're in control, you really feel good.

Practice tho possible avthundhi.

[DummyVariable]

14 minutes ago, Thokkalee said:

wifey’s have a great talent in raising your temper, make you do a bad thing and then make you feel bad about yourself... 

vuu

[Amrita]

Hmm does meditation really helps to regain balance? Evarikaina work ayinda practically?

[DummyVariable]

14 minutes ago, Amrita said:

Hmm does meditation really helps to regain balance? Evarikaina work ayinda practically?

No. 

You meditate because you don’t want anything/achieve anything. 

[Everydayrunner]

Watch USA Telugu aunties vlogs by @betapilli

 

you will realize how peaceful your housewife is...

 

you will immediately look at your wife and say

 

illale ee jagathiki jeevana jyothi..

 

morning break fast ki mundhu night dinner ki mundhu oka vlog chudu chaalu.. Ekkuva chusina Pramadhame sumi

[Everydayrunner]

32 minutes ago, Amrita said:

Hmm does meditation really helps to regain balance? Evarikaina work ayinda practically?

You can do your hobby too.. meditation is nothing but distraction