beeramachineni diet anyone followed??

[MRI]

On 3/7/2021 at 12:01 AM, csrcsr said:

If you don't want to follow veeramachineni

Follow Jason fung

Thomas deLaur super videos unayi where to start

Eric berg ok konni bahuntayi

 

 

on this women's day sandarbh, I want to follow women only bro.. any recommendations? 

[dasara_bullodu1]

24 minutes ago, TamrajKilvish said:

ee diet la gola endi. evadiki vadu healthy food and vallaki set ayye food teeskuni workout cheyyali anthe. ila vadi diet veedi diet ani follow aithe sankanaakipotharu

40s lo heart attacks are very common now ... last week our team network engineer died of heart attack at 40 (telugu guy)

[csrcsr]

27 minutes ago, MRI said:

on this women's day sandarbh, I want to follow women only bro.. any recommendations? 

 

[MRI]

3 minutes ago, csrcsr said:

 

no 50% men and 50% women bro.. i want 100% women.. young beautiful women..

[jawaani_jaaneman]

11 hours ago, zarathustra said:

Vaarni nuvvu 2 IDs nundi posting aah okay

Rendu ID’s nundi post chese sampradayam Maa inta vanta ledu...okati pothe kani inkokati raadu bayataki

[Tadaka]

14 hours ago, dasara_bullodu1 said:

I am neither of them and already tried it man .. weight reduced 20% in 2 months naa life lo 30+ age lo malli BTech look vastadi ani eppudu expect cheyyale .. atleast dani kosam aina try cheyacchu.. but you need strong will power to achieve that

Which one did you follow. Planning to do fasting ACV drink for now and want to slowly get into low carb high fat diet 

Edited March 9, 2021 by Tadaka
Typo

[filterKaapi]

13 hours ago, dasara_bullodu1 said:

40s lo heart attacks are very common now ... last week our team network engineer died of heart attack at 40 (telugu guy)

was he fat or unhealthy baa..

[csrcsr]

15 hours ago, dasara_bullodu1 said:

I am neither of them and already tried it man .. weight reduced 20% in 2 months naa life lo 30+ age lo malli BTech look vastadi ani eppudu expect cheyyale .. atleast dani kosam aina try cheyacchu.. but you need strong will power to achieve that

Amazing kada bro , the skin glow, the way fat goes without folds to skin , energy levels super asala, sweet tooth undi bro biryani sweets subtle apukolenu nenu try chesa amazing amazing benefits 

[csrcsr]

56 minutes ago, Tadaka said:

Which one did you follow. Planning to do fasting ACV drink for now and want to slowly get into low carb high fat diet 

Nenu one solid meal and other bullet coffee tagutuna( technically two meals or one and half meal) salads chicken thintuna,  coffee with coconut,  mct, butter 2 weeks ayindi start chwsi chala difference undi obvious weight loss undi apart from that energy levels super , lime water pakka to counter uric acid (kidney stine) problems

[csrcsr]

Fasting mode lo 18 to 20 hours undali bro salu 

[filterKaapi]

14 minutes ago, csrcsr said:

Fasting mode lo 18 to 20 hours undali bro salu 

try chesa bro.. fasting tarvata aakali ekkuva vesi 10gi tini weight gain ayya bro

[csrcsr]

2 minutes ago, filterKaapi said:

try chesa bro.. fasting tarvata aakali ekkuva vesi 10gi tini weight gain ayya bro

One meal or max two meal undali  four five hours ko not sure chala mandiki work avutubdi , 

[dasara_bullodu1]

1 hour ago, filterKaapi said:

was he fat or unhealthy baa..

Konchem fat more like chubby.. but he went back to India last yr and was working from there

[dasara_bullodu1]

36 minutes ago, csrcsr said:

Amazing kada bro , the skin glow, the way fat goes without folds to skin , energy levels super asala, sweet tooth undi bro biryani sweets subtle apukolenu nenu try chesa amazing amazing benefits 

I also did 8-10 mile hikes every two weeks and played cricket.. that helped in weight loss too

[dasara_bullodu1]

1 hour ago, Tadaka said:

Which one did you follow. Planning to do fasting ACV drink for now and want to slowly get into low carb high fat diet 

Pure vrk .. 4 pillars, daily two meals .. even bought a food weighing machine for exact intake  ..after 2 months I settled with eating nuts and only curries. 

 

my suggestion is that if you are too conscious about family etc doing keto is impossible..

 

so better avoid rice completely and eat plain curries with less spices.
Try to use olive oil/avacado oil/coconut oil only (can get in costco)z

Eat good amount of nuts except cashews and peanuts or make them into powder and add to curries.

 

Make sure to eat only 2-3 times a day. Drink diluted buttermilk with lemon. Take 3 lemons as suggested. Also drink lots of water and take vitamin tablets if necessary.
 

If you are craving to eat outside eat salads or cheese. If you break the diet, make sure to get back by taking vegetable soup complete next day.