Best sleep aid - in your experience

[nightcrawler]

If you know any please suggest 

[Spartan]

sleep aid deniki.?

[DummyVariable]

@Nimmakai

[galiraju]

beat...thats it...not sleepy beat again

[DJBravo]

29 minutes ago, nightcrawler said:

If you know any please suggest 

M@sturbat!0n

[Sputnik]

cherries

[macha]

vedei vedi rice dal ghee ... and last la koncham curd rice... 30 min lo you will be in deep sleep...

[Barney_Stinson]

physical + Quiet mind + food 

[Nimmakai]

39 minutes ago, DummyVariable said:

@Nimmakai

I use 10 mg melatonin or 2 shots whiskey

[TriStateBabu]

Try having a cup/half cup of warm milk     before 30 minutes you go bed. 

[keviinusa]

Zolpidem

[LadiesTailor]

chex

[Raazu]

1 hour ago, nightcrawler said:

If you know any please suggest 

Turn off your phone and keep it in living room, one or two hours before u plan to go to bed!

[Chay]

chamomile tea.. natural sleep aid

[phatposts]

workout, stop eating 90 mins before sleep and keep phone away - slow gaa set avtadi