Friends, please give some ideas to reduce back pain. postures and supports for reducing pain

[vatsayana]

Deenamma jeevitam. 24/7 work cheyalsi vostundi daily due to lots of work.

8-5 sitting on chair and working, no other option as I need multiple monitors to work with.

Evening, pain reduction kosam Sofa/Bed meeda work chestunna. it is helping a little but not much.

Can you suggest what you do in the evenings when you need to work? how do you sit, where do you sit, what kind of support you use to reduce back pain?

Any suggestions are greatly appreciated.

TIA.

 

Please don't suggest do exercise,... blah blah blah. "Ayane vunte ivanni enduku ane sametha gurtuku vostundi."  

[Spartan]

sofa or bed meeda kirchoni work is verry wrong posture

dani badalu standing desk better

[yemdoing]

standing desk

 

 

 

[vatsayana]

50 minutes ago, Spartan said:

sofa or bed meeda kirchoni work is verry wrong posture

dani badalu standing desk better

 

30 minutes ago, yemdoing said:

standing desk

 

 

 

YEs, using standing desk baa, but still not helping much. 8-5, I am trying max to stand and work on my desk. but the problem is in the evenings and weekends, where, I want to relax and work. 

any advise? Thx.

[hunkyfunky2]

BHUJANGASAN 

BHUJANGASAN 

BHUJANGASAN 

BHUJANGASAN 

[PakshiRaja]

Retirement bro. don't work in IT and it can be worse

[hunkyfunky2]

BHUJANGASAN  watch TV in this position or read a book or do work... 

Suryanamaskars will help if you can do it... 

 

[accuman]

3 minutes ago, hunkyfunky2 said:

BHUJANGASAN  watch TV in this position or read a book or do work... 

Suryanamaskars will help if you can do it... 

 

Yah daily yoga helps a lot

[vatsayana]

5 minutes ago, PakshiRaja said:

Retirement bro. don't work in IT and it can be worse

 

4 minutes ago, hunkyfunky2 said:

BHUJANGASAN  watch TV in this position or read a book or do work... 

Suryanamaskars will help if you can do it... 

 

inka sagam life chachidi baa retirement ki  

 

Asanalu vesukuntu typing ela chestam baa. 

[yemdoing]

6 minutes ago, vatsayana said:

 

YEs, using standing desk baa, but still not helping much. 8-5, I am trying max to stand and work on my desk. but the problem is in the evenings and weekends, where, I want to relax and work. 

any advise? Thx.

relax and work can't in same sentence. Looks like you are overworking. nothing doing other than reducing hours 

[vatsayana]

1 minute ago, yemdoing said:

relax and work can't in same sentence. Looks like you are overworking. nothing doing other than reducing hours 

that is the problem baa, tooo much work, so no other option  

[yemdoing]

2 minutes ago, vatsayana said:

that is the problem baa, tooo much work, so no other option  

[RedThupaki]

Sleeping posture la kooda ...laptop stand vaadochu kadha..

Aren't you aware of this??

[Sarvapindi]

bumchik 2 times daily..different angles

[vatsayana]

5 minutes ago, yemdoing said:

anthe antava?  

5 minutes ago, RedThupaki said:

Sleeping posture la kooda ...laptop stand vaadochu kadha..

Aren't you aware of this??

idedo bagunde, koncham details ivvava baa?

1 minute ago, Sarvapindi said:

bumchik 2 times daily..different angles

lol, okasarike time dorakatledu, 2 times aaa..