Friends, please give some ideas to reduce back pain. postures and supports for reducing pain

[kidney]

During school times, Mana PT sir cheyinchevallu...

Long hours school bench lo sitting tharuvatha.. might look funny.. But best excercises for muscle relaxations and Backpain therapy..

 

 

[Sarvapindi]

1 hour ago, vatsayana said:

 

lol, okasarike time dorakatledu, 2 times aaa..  

daniki kuda time lepothe etla vaa..u can  do multi tasking

[Raazu]

2 hours ago, vatsayana said:

Deenamma jeevitam. 24/7 work cheyalsi vostundi daily due to lots of work.

8-5 sitting on chair and working, no other option as I need multiple monitors to work with.

Evening, pain reduction kosam Sofa/Bed meeda work chestunna. it is helping a little but not much.

Can you suggest what you do in the evenings when you need to work? how do you sit, where do you sit, what kind of support you use to reduce back pain?

Any suggestions are greatly appreciated.

TIA.

 

Please don't suggest do exercise,... blah blah blah. "Ayane vunte ivanni enduku ane sametha gurtuku vostundi."  

Oka 20 mins legs up the wall cheyi (first posture)

https://www.herrin.com.au/yoga-poses-reduce-back-pain/

 

 

[vatsayana]

17 minutes ago, BattalaSathi said:

nee peru ki nuvvu cheppedaniki emathram sync avvatledura abbai...nee peru tho "work" lo "back pattesindhi" ante andari manasu "ate" veluthundhi ... so bumchik in different angles thagginchukunte saripodhi ani @LadiesTailor gonuguthunte vinna....

ha ha ha

[vatsayana]

12 minutes ago, kidney said:

During school times, Mana PT sir cheyinchevallu...

Long hours school bench lo sitting tharuvatha.. might look funny.. But best excercises for muscle relaxations and Backpain therapy..

 

 

ya, PT ni thega tittukunetollam  

9 minutes ago, Sarvapindi said:

daniki kuda time lepothe etla vaa..u can  do multi tasking

 

5 minutes ago, Raazu said:

Oka 20 mins legs up the wall cheyi (first posture)

https://www.herrin.com.au/yoga-poses-reduce-back-pain/

 

 

Thx baa

[DJBravo]

Bro Vadu aa asana ee asana edo anadu ani trainer help lekunda eyaku inka pain elevate aytadi.

I had the same issue few years back. It's all about work life balance.

Start walking everyday, oka firm foam roller konuko on amazon try to use it every day. Ice apply chey

inka unte chiropractor vellu vadi Physical therapy unte chepichko you can manage them

naku slipped disc unde 1 year physcial therapy chepichkuna after that ipatki ostadi pain oka yoga mat, foam roller na life savers. aa rendu lekunte na day gadavadu.

[VinPetrol]

3 hours ago, vatsayana said:

Deenamma jeevitam. 24/7 work cheyalsi vostundi daily due to lots of work.

8-5 sitting on chair and working, no other option as I need multiple monitors to work with.

Evening, pain reduction kosam Sofa/Bed meeda work chestunna. it is helping a little but not much.

Can you suggest what you do in the evenings when you need to work? how do you sit, where do you sit, what kind of support you use to reduce back pain?

Any suggestions are greatly appreciated.

TIA.

 

Please don't suggest do exercise,... blah blah blah. "Ayane vunte ivanni enduku ane sametha gurtuku vostundi."  

option 1: walking

option2: neku exercise istam ledu kabtti.. pain killers .. sammaga kurchoni.. vesuko.. 1 yr lo  health motham  sankanakipotundhi bcoz tablets ..

 

 

conclusion: so .. don't think shortcuts/lazy options.. only walk /exercise /yoga..

[vatsayana]

34 minutes ago, DJBravo said:

Bro Vadu aa asana ee asana edo anadu ani trainer help lekunda eyaku inka pain elevate aytadi.

I had the same issue few years back. It's all about work life balance.

Start walking everyday, oka firm foam roller konuko on amazon try to use it every day. Ice apply chey

inka unte chiropractor vellu vadi Physical therapy unte chepichko you can manage them

naku slipped disc unde 1 year physcial therapy chepichkuna after that ipatki ostadi pain oka yoga mat, foam roller na life savers. aa rendu lekunte na day gadavadu.

 

24 minutes ago, VinPetrol said:

option 1: walking

option2: neku exercise istam ledu kabtti.. pain killers .. sammaga kurchoni.. vesuko.. 1 yr lo  health motham  sankanakipotundhi bcoz tablets ..

 

 

conclusion: so .. don't think shortcuts/lazy options.. only walk /exercise /yoga..

Thx baa. time to take work outs seriously