Is drinking milk every night before sleep is good for health?

[DesiPokiri]

Experts over to your comments 

[hyperbole]

4 minutes ago, DesiPokiri said:

Experts over to your comments 

Lactose is a milk sugar and people get intolerant to lactose as they age, as long as you are good with lactose and additional sugar in your diet you should be fine.

[ZoomNaidu]

Calling @gothamprince @DaatarBabu @Assam_Bhayya

[gothamprince]

10 minutes ago, ZoomNaidu said:

Calling @gothamprince @DaatarBabu @Assam_Bhayya

drinking some warm milk before sleep helps some but may not work for all, but anyway no problem in trying unless you have lactose intolerance problems

[8pm]

28 minutes ago, DesiPokiri said:

Experts over to your comments 

I don’t think it’s good

[Swatkat]

42 minutes ago, DesiPokiri said:

Experts over to your comments 

Night not so good bro. Activity takkuva untadhi . For kids and teens or less than 30 varaku ok. But ikada lifestyle ki avtivity lekunda untam. Always have it in the mrg. 

[DesiPokiri]

Just now, Swatkat said:

Night not so good bro. Activity takkuva untadhi . For kids and teens or less than 30 varaku ok. But ikada lifestyle ki avtivity lekunda untam. Always have it in the mrg. 

I am thinking to include more vitamin diet in my food and am less fruit person bro.

so apart of rice and curries how should I include more vitamin diet in my routine? 

i used to take multivitamins but I stopped it as I want to improve my stamina

[Swatkat]

6 minutes ago, DesiPokiri said:

I am thinking to include more vitamin diet in my food and am less fruit person bro.

so apart of rice and curries how should I include more vitamin diet in my routine? 

i used to take multivitamins but I stopped it as I want to improve my stamina

Egg scrambled for breakfast. Oats thinagaligithey thinu dont force youself on it. Just two idly with lots of peanut chutney thinu. Else get a nice oat or whole wheat bread with peanut butter. Upma brown dhi thinu ( ekuva thinaku quantitues), oats thinu one day or twodays. After noon lunch not more than a bowl of rice and some curry ( tg vallu/ rayalseema thinnatlu goddu masala karam thinaku). Eve almonds thinu( dont foeget this/walnuts), use olive oil manchidhi shoprite or kroger or anyotger store lo extra virgin untadhi tesko. Night light diet tesko/ chapathi and edhina game or walking for an hour or atleast 3 times in week. Full ga paduko mrg coffee/ tea with less sugar (acidity emina untey tagaku). Curries eh konchem different differnt chesko. Pappu is very good eat a cup or rice with pappu and curd man. Tok much diet cheyaku look at your mom/ dad if they are good your will have healthy life.

[Swatkat]

Just now, Swatkat said:

Egg scrambled for breakfast. Oats thinagaligithey thinu dont force youself on it. Just two idly with lots of peanut chutney thinu. Else get a nice oat or whole wheat bread with peanut butter. Upma brown dhi thinu ( ekuva thinaku quantitues), oats thinu one day or twodays. After noon lunch not more than a bowl of rice and some curry ( tg vallu/ rayalseema thinnatlu goddu masala karam thinaku). Eve almonds thinu( dont foeget this/walnuts), use olive oil manchidhi shoprite or kroger or anyotger store lo extra virgin untadhi tesko. Night light diet tesko/ chapathi and edhina game or walking for an hour or atleast 3 times in week. Full ga paduko mrg coffee/ tea with less sugar (acidity emina untey tagaku). Curries eh konchem different differnt chesko. Pappu is very good eat a cup or rice with pappu and curd man. Tok much diet cheyaku look at your mom/ dad if they are good your will have healthy life.

B complex pakka vesko no matter what. Multivitamin vadhu danlo malla zinc banku anni untaye. Just nature made b vitamin esko makes you happy. Preferably take it after breakfast or lunch. @MRI EVI Thine inka sight esthunadu ex la tho ani raja chepthuntey vinna

[Swatkat]

1 minute ago, Swatkat said:

B complex pakka vesko no matter what. Multivitamin vadhu danlo malla zinc banku anni untaye. Just nature made b vitamin esko makes you happy. Preferably take it after breakfast or lunch. @MRI EVI Thine inka sight esthunadu ex la tho ani raja chepthuntey vinna

Nuvvu zym goer ithey vere diet untadhi

[bluebadger]

before bed not good - atleast cpl hrs gap unte ok 

[kittaya]

1 hour ago, DesiPokiri said:

Experts over to your comments 

@Biskot2 kaka tell your night milk drinking storiess

[Joker_007]

question is why? You have better alternative no... VODKA... 

[Battu123]

8 hours ago, 8pm said:

I don’t think it’s good

which milk ra 

[DesiPokiri]

4 hours ago, Joker_007 said:

question is why? You have better alternative no... VODKA... 

I stopped drinking whiskey and vodka. Only beer on weekends, cycling and gym regularly. So don’t wanna make my effort go waste