DesiPokiri Posted July 12, 2021 Report Share Posted July 12, 2021 Experts over to your comments Quote Link to comment Share on other sites More sharing options...
hyperbole Posted July 12, 2021 Report Share Posted July 12, 2021 4 minutes ago, DesiPokiri said: Experts over to your comments Lactose is a milk sugar and people get intolerant to lactose as they age, as long as you are good with lactose and additional sugar in your diet you should be fine. 1 Quote Link to comment Share on other sites More sharing options...
ZoomNaidu Posted July 12, 2021 Report Share Posted July 12, 2021 Calling @gothamprince @DaatarBabu @Assam_Bhayya Quote Link to comment Share on other sites More sharing options...
gothamprince Posted July 12, 2021 Report Share Posted July 12, 2021 10 minutes ago, ZoomNaidu said: Calling @gothamprince @DaatarBabu @Assam_Bhayya drinking some warm milk before sleep helps some but may not work for all, but anyway no problem in trying unless you have lactose intolerance problems Quote Link to comment Share on other sites More sharing options...
8pm Posted July 12, 2021 Report Share Posted July 12, 2021 28 minutes ago, DesiPokiri said: Experts over to your comments I don’t think it’s good 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted July 12, 2021 Report Share Posted July 12, 2021 42 minutes ago, DesiPokiri said: Experts over to your comments Night not so good bro. Activity takkuva untadhi . For kids and teens or less than 30 varaku ok. But ikada lifestyle ki avtivity lekunda untam. Always have it in the mrg. Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 12, 2021 Author Report Share Posted July 12, 2021 Just now, Swatkat said: Night not so good bro. Activity takkuva untadhi . For kids and teens or less than 30 varaku ok. But ikada lifestyle ki avtivity lekunda untam. Always have it in the mrg. I am thinking to include more vitamin diet in my food and am less fruit person bro. so apart of rice and curries how should I include more vitamin diet in my routine? i used to take multivitamins but I stopped it as I want to improve my stamina Quote Link to comment Share on other sites More sharing options...
Swatkat Posted July 12, 2021 Report Share Posted July 12, 2021 6 minutes ago, DesiPokiri said: I am thinking to include more vitamin diet in my food and am less fruit person bro. so apart of rice and curries how should I include more vitamin diet in my routine? i used to take multivitamins but I stopped it as I want to improve my stamina Egg scrambled for breakfast. Oats thinagaligithey thinu dont force youself on it. Just two idly with lots of peanut chutney thinu. Else get a nice oat or whole wheat bread with peanut butter. Upma brown dhi thinu ( ekuva thinaku quantitues), oats thinu one day or twodays. After noon lunch not more than a bowl of rice and some curry ( tg vallu/ rayalseema thinnatlu goddu masala karam thinaku). Eve almonds thinu( dont foeget this/walnuts), use olive oil manchidhi shoprite or kroger or anyotger store lo extra virgin untadhi tesko. Night light diet tesko/ chapathi and edhina game or walking for an hour or atleast 3 times in week. Full ga paduko mrg coffee/ tea with less sugar (acidity emina untey tagaku). Curries eh konchem different differnt chesko. Pappu is very good eat a cup or rice with pappu and curd man. Tok much diet cheyaku look at your mom/ dad if they are good your will have healthy life. Quote Link to comment Share on other sites More sharing options...
Swatkat Posted July 12, 2021 Report Share Posted July 12, 2021 Just now, Swatkat said: Egg scrambled for breakfast. Oats thinagaligithey thinu dont force youself on it. Just two idly with lots of peanut chutney thinu. Else get a nice oat or whole wheat bread with peanut butter. Upma brown dhi thinu ( ekuva thinaku quantitues), oats thinu one day or twodays. After noon lunch not more than a bowl of rice and some curry ( tg vallu/ rayalseema thinnatlu goddu masala karam thinaku). Eve almonds thinu( dont foeget this/walnuts), use olive oil manchidhi shoprite or kroger or anyotger store lo extra virgin untadhi tesko. Night light diet tesko/ chapathi and edhina game or walking for an hour or atleast 3 times in week. Full ga paduko mrg coffee/ tea with less sugar (acidity emina untey tagaku). Curries eh konchem different differnt chesko. Pappu is very good eat a cup or rice with pappu and curd man. Tok much diet cheyaku look at your mom/ dad if they are good your will have healthy life. B complex pakka vesko no matter what. Multivitamin vadhu danlo malla zinc banku anni untaye. Just nature made b vitamin esko makes you happy. Preferably take it after breakfast or lunch. @MRI EVI Thine inka sight esthunadu ex la tho ani raja chepthuntey vinna Quote Link to comment Share on other sites More sharing options...
Swatkat Posted July 12, 2021 Report Share Posted July 12, 2021 1 minute ago, Swatkat said: B complex pakka vesko no matter what. Multivitamin vadhu danlo malla zinc banku anni untaye. Just nature made b vitamin esko makes you happy. Preferably take it after breakfast or lunch. @MRI EVI Thine inka sight esthunadu ex la tho ani raja chepthuntey vinna Nuvvu zym goer ithey vere diet untadhi Quote Link to comment Share on other sites More sharing options...
bluebadger Posted July 12, 2021 Report Share Posted July 12, 2021 before bed not good - atleast cpl hrs gap unte ok 1 Quote Link to comment Share on other sites More sharing options...
Popular Post kittaya Posted July 12, 2021 Popular Post Report Share Posted July 12, 2021 1 hour ago, DesiPokiri said: Experts over to your comments @Biskot2 kaka tell your night milk drinking storiess 4 Quote Link to comment Share on other sites More sharing options...
Joker_007 Posted July 12, 2021 Report Share Posted July 12, 2021 question is why? You have better alternative no... VODKA... Quote Link to comment Share on other sites More sharing options...
Battu123 Posted July 12, 2021 Report Share Posted July 12, 2021 8 hours ago, 8pm said: I don’t think it’s good which milk ra Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 12, 2021 Author Report Share Posted July 12, 2021 4 hours ago, Joker_007 said: question is why? You have better alternative no... VODKA... I stopped drinking whiskey and vodka. Only beer on weekends, cycling and gym regularly. So don’t wanna make my effort go waste Quote Link to comment Share on other sites More sharing options...
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