Zindagi247 Posted July 21, 2021 Report Share Posted July 21, 2021 On 7/13/2021 at 9:28 PM, simha2727 said: Steroids em kadu...only protein powder (which is also bad) and lot of carbs. Vadi personal trainer naaku telusu. Very intense workout 2 hrs in the morning and 2 hrs in the evening everyday. avuna..I take whey isolate 2 scoops daily as i'm doing IF Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted July 21, 2021 Report Share Posted July 21, 2021 Roids kanna growth hormones theesukonundocchu Quote Link to comment Share on other sites More sharing options...
ManOffSteel Posted July 21, 2021 Report Share Posted July 21, 2021 That body is either photoshopped or he was on growth hormones / roids.. If anyone thinks that the body in that picture can be obtained naturally with just protein powder, they are not familiar with the world of body building.. Quote Link to comment Share on other sites More sharing options...
simha2727 Posted July 21, 2021 Report Share Posted July 21, 2021 17 minutes ago, Zindagi247 said: avuna..I take whey isolate 2 scoops daily as i'm doing IF Avoid..if possible. Let the protein come from food. Quote Link to comment Share on other sites More sharing options...
Swatkat Posted July 21, 2021 Report Share Posted July 21, 2021 20 minutes ago, Zindagi247 said: avuna..I take whey isolate 2 scoops daily as i'm doing IF Baytiki bane untav ninnu nuvvu chuskuntey mirror lo kani over the years ni kidneys kottesthaye bro Quote Link to comment Share on other sites More sharing options...
veerigadu Posted July 21, 2021 Author Report Share Posted July 21, 2021 10 minutes ago, Swatkat said: Baytiki bane untav ninnu nuvvu chuskuntey mirror lo kani over the years ni kidneys kottesthaye bro Small amounts lo it’s okay. Especially if it’s plant or diary based. Quote Link to comment Share on other sites More sharing options...
ManOffSteel Posted July 21, 2021 Report Share Posted July 21, 2021 Plant or diary based 1 scoop per day is ok.. Quote Link to comment Share on other sites More sharing options...
Zindagi247 Posted July 21, 2021 Report Share Posted July 21, 2021 26 minutes ago, ManOffSteel said: Plant or diary based 1 scoop per day is ok.. 26 minutes ago, veerigadu said: Small amounts lo it’s okay. Especially if it’s plant or diary based. 37 minutes ago, Swatkat said: Baytiki bane untav ninnu nuvvu chuskuntey mirror lo kani over the years ni kidneys kottesthaye bro 39 minutes ago, simha2727 said: Avoid..if possible. Let the protein come from food. I take 2 scoops whey isolate bro. concentrate kante ide better anaru. I consulted a nutritionist and they said I can take it. Usually mana weight in kgs*0.8 should be total grams of protein minimum intake per day ani cheparu. Anduke 2 scoops whey isolate and rest from food teskuntuna. This is not for building muscle..just nutrition supplement laga. Quote Link to comment Share on other sites More sharing options...
veerigadu Posted July 21, 2021 Author Report Share Posted July 21, 2021 2 hours ago, Zindagi247 said: I take 2 scoops whey isolate bro. concentrate kante ide better anaru. I consulted a nutritionist and they said I can take it. Usually mana weight in kgs*0.8 should be total grams of protein minimum intake per day ani cheparu. Anduke 2 scoops whey isolate and rest from food teskuntuna. This is not for building muscle..just nutrition supplement laga. I don’t think building muscle has any added value from health perspective. As long as your cholesterol is in control and your cardiovascular health is in good condition. We are all set. Building muscle on its own has no big benefit. In contrary I have seen people who abuse their body for sake of getting massive muscle gains. Other than vanity it has no added value in health stand point. Quote Link to comment Share on other sites More sharing options...
galiraju Posted July 21, 2021 Report Share Posted July 21, 2021 acting ki kooda steroids untey bagundu...koncham chesaytodu vesukoni....papam roids teesukuntey chulbulpandey...troubles vasthai anta nejamenaa? Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted July 22, 2021 Report Share Posted July 22, 2021 1 hour ago, veerigadu said: I don’t think building muscle has any added value from health perspective. As long as your cholesterol is in control and your cardiovascular health is in good condition. We are all set. Building muscle on its own has no big benefit. In contrary I have seen people who abuse their body for sake of getting massive muscle gains. Other than vanity it has no added value in health stand point. Who said that bro....Building lean muscle has multiple health benefits starting from burning more calories yes...muscle burns more calories as a result you'll stay leaner... It helps in joint health and also core muscle strength helping in holding the posture even when we age .... Quote Link to comment Share on other sites More sharing options...
simha2727 Posted July 22, 2021 Report Share Posted July 22, 2021 4 hours ago, Zindagi247 said: I take 2 scoops whey isolate bro. concentrate kante ide better anaru. I consulted a nutritionist and they said I can take it. Usually mana weight in kgs*0.8 should be total grams of protein minimum intake per day ani cheparu. Anduke 2 scoops whey isolate and rest from food teskuntuna. This is not for building muscle..just nutrition supplement laga. Avoid anything that’s processed as simple as that. Any item that has shelf life is no bueno.. Quote Link to comment Share on other sites More sharing options...
CanadianMalodu Posted May 16, 2022 Report Share Posted May 16, 2022 On 7/21/2021 at 2:43 PM, Naaperushiva said: Yup natural way ne ayyundocchu...ikkada full pump lo vunnappudu pic theesaaru andhuke huge vunnadu... BTW vaadu eppatinuncho baane deadlifts chesevaadu but already decent back development mundhu nunche vundundaali...so 365 lo under proper trainer gettable ey ee physique Haha. That vascularity and bulk for Akhil requires anabolic steroids. Akhil and Nag family bodies are ectomorph bodies. They can't carry that bulk. No one in public will agree that they use steroids. Raana got kidneys fasaked both due to steroids and as well Dru-$. Quote Link to comment Share on other sites More sharing options...
Popular Post Swatkat Posted May 16, 2022 Popular Post Report Share Posted May 16, 2022 20 minutes ago, CanadianMalodu said: Haha. That vascularity and bulk for Akhil requires anabolic steroids. Akhil and Nag family bodies are ectomorph bodies. They can't carry that bulk. No one in public will agree that they use steroids. Raana got kidneys fasaked both due to steroids and as well Dru-$. @vatsayana @kevinUsa @tennisluvrredux@BAVA_BERRY @ZoomNaidu @sri_sri999 @Raja_Returns @Shameless @anna_vendy @Tomb__ayya ah id chusara “canadian malodu”anta 🤣 😂 4 1 Quote Link to comment Share on other sites More sharing options...
Tomb__ayya Posted May 16, 2022 Report Share Posted May 16, 2022 2 minutes ago, Swatkat said: @vatsayana @kevinUsa @tennisluvrredux@BAVA_BERRY @ZoomNaidu @sri_sri999 @Raja_Returns @Shameless @anna_vendy @Tomb__ayya ah id chusara “canadian malodu”anta 🤣 😂 dp endhi baa 🤣 😂 Quote Link to comment Share on other sites More sharing options...
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