Garuu on steroids.

[Zindagi247]

On 7/13/2021 at 9:28 PM, simha2727 said:

Steroids em kadu...only protein powder (which is also bad) and lot of carbs. Vadi personal trainer naaku telusu.  Very intense workout 2 hrs in the morning and 2 hrs in the evening everyday.

avuna..I take whey isolate 2 scoops daily as i'm doing IF

[Naaperushiva]

Roids kanna growth hormones theesukonundocchu

[ManOffSteel]

That body is either photoshopped or he was on growth hormones / roids.. If anyone thinks that the body in that picture can be obtained naturally with just protein powder, they are not familiar with the world of body building..

[simha2727]

17 minutes ago, Zindagi247 said:

avuna..I take whey isolate 2 scoops daily as i'm doing IF

Avoid..if possible. Let the protein come from food.

[Swatkat]

20 minutes ago, Zindagi247 said:

avuna..I take whey isolate 2 scoops daily as i'm doing IF

Baytiki bane untav ninnu nuvvu chuskuntey mirror lo kani over the years ni kidneys kottesthaye bro

[veerigadu]

10 minutes ago, Swatkat said:

Baytiki bane untav ninnu nuvvu chuskuntey mirror lo kani over the years ni kidneys kottesthaye bro

Small amounts lo it’s okay. Especially if it’s plant or diary based. 

[ManOffSteel]

Plant or diary based 1 scoop per day is ok.. 

[Zindagi247]

26 minutes ago, ManOffSteel said:

Plant or diary based 1 scoop per day is ok.. 

 

26 minutes ago, veerigadu said:

Small amounts lo it’s okay. Especially if it’s plant or diary based. 

 

37 minutes ago, Swatkat said:

Baytiki bane untav ninnu nuvvu chuskuntey mirror lo kani over the years ni kidneys kottesthaye bro

 

39 minutes ago, simha2727 said:

Avoid..if possible. Let the protein come from food.

I take 2 scoops whey isolate bro. concentrate kante ide better anaru. I consulted a nutritionist and they said I can take it. Usually mana weight in kgs*0.8 should be total grams of protein minimum intake per day ani cheparu. Anduke 2 scoops whey isolate and rest from food teskuntuna. This is not for building muscle..just nutrition supplement laga.

[veerigadu]

2 hours ago, Zindagi247 said:

 

 

 

I take 2 scoops whey isolate bro. concentrate kante ide better anaru. I consulted a nutritionist and they said I can take it. Usually mana weight in kgs*0.8 should be total grams of protein minimum intake per day ani cheparu. Anduke 2 scoops whey isolate and rest from food teskuntuna. This is not for building muscle..just nutrition supplement laga.

I don’t think building muscle has any added value from health perspective. As long as your cholesterol is in control and your cardiovascular health is in good condition. We are all set. Building muscle on its own has no big benefit. 
 

In contrary I have seen people who abuse their body for sake of getting massive muscle gains. Other than vanity it has no added value in health stand point. 

[galiraju]

acting ki kooda steroids untey bagundu...koncham chesaytodu vesukoni....papam roids teesukuntey chulbulpandey...troubles vasthai anta nejamenaa?

[Naaperushiva]

1 hour ago, veerigadu said:

I don’t think building muscle has any added value from health perspective. As long as your cholesterol is in control and your cardiovascular health is in good condition. We are all set. Building muscle on its own has no big benefit. 
 

In contrary I have seen people who abuse their body for sake of getting massive muscle gains. Other than vanity it has no added value in health stand point. 

Who said that bro....Building lean muscle has multiple health benefits starting from burning more calories yes...muscle burns more calories as a result you'll stay leaner...

It helps in joint health and also core muscle strength helping in holding the posture even when we age ....

[simha2727]

4 hours ago, Zindagi247 said:

 

 

 

I take 2 scoops whey isolate bro. concentrate kante ide better anaru. I consulted a nutritionist and they said I can take it. Usually mana weight in kgs*0.8 should be total grams of protein minimum intake per day ani cheparu. Anduke 2 scoops whey isolate and rest from food teskuntuna. This is not for building muscle..just nutrition supplement laga.

Avoid anything that’s processed as simple as that. Any item that has shelf life is no bueno..

[CanadianMalodu]

On 7/21/2021 at 2:43 PM, Naaperushiva said:

Yup natural way ne ayyundocchu...ikkada full pump lo vunnappudu pic theesaaru andhuke huge vunnadu...

BTW vaadu eppatinuncho baane deadlifts chesevaadu but already decent back development mundhu nunche vundundaali...so 365 lo under proper trainer gettable ey ee physique

Haha. That vascularity and bulk for Akhil requires anabolic steroids. Akhil and Nag family bodies are ectomorph bodies. They can't carry that bulk. No one in public will agree that they use steroids. Raana got kidneys fasaked both due to steroids and as well Dru-$. 

[Swatkat]

20 minutes ago, CanadianMalodu said:

Haha. That vascularity and bulk for Akhil requires anabolic steroids. Akhil and Nag family bodies are ectomorph bodies. They can't carry that bulk. No one in public will agree that they use steroids. Raana got kidneys fasaked both due to steroids and as well Dru-$. 

@vatsayana @kevinUsa @tennisluvrredux@BAVA_BERRY @ZoomNaidu @sri_sri999 @Raja_Returns @Shameless @anna_vendy @Tomb__ayya ah id chusara “canadian malodu”anta 🤣 😂 

[Tomb__ayya]

2 minutes ago, Swatkat said:

@vatsayana @kevinUsa @tennisluvrredux@BAVA_BERRY @ZoomNaidu @sri_sri999 @Raja_Returns @Shameless @anna_vendy @Tomb__ayya ah id chusara “canadian malodu”anta 🤣 😂 

dp endhi  baa  🤣 😂