Anyone here does extended fasting?

[chef]

How long you do? Pros & cons ?

[DesiPokiri]

Don’t do it, Kidney lo stones vasthai in long run ani vinna.

do every other day if you want

[Pavanonline]

Ante enti bro

 

[quickgun_murugun]

3 minutes ago, DesiPokiri said:

Don’t do it, Kidney lo stones vasthai in long run ani vinna.

do every other day if you want

Drink water man ! 

[DesiPokiri]

2 minutes ago, quickgun_murugun said:

Drink water man ! 

Only water e kaadhu carbs kuda kavali for not getting stones in kidneys 

[quickgun_murugun]

Just now, DesiPokiri said:

Only water e kaadhu carbs kuda kavali for not getting stones in kidneys 

Thinnappudu carbs tinu evadoddannadu

.. the best diet plan is eat what you like and burn what you eat … 

[csrcsr]

8 minutes ago, chef said:

How long you do? Pros & cons ?

I do when I am.on high fat limited protein and min or no carbs bro

Tried 18 6 easy

20 4 little tough to eat many things 

Some times just OMAD kuda try chesa nee rigid attention to what you eat so yiu get all nutrients 

Have plenty of water, two lemon pakka to counter kidney stones if possible apple coiderde vinegar (nenu try cheyale my friend does)

[csrcsr]

1 minute ago, DesiPokiri said:

Only water e kaadhu carbs kuda kavali for not getting stones in kidneys 

You can counter that by having two lemons or apple code vinegar bro easy fix 

[DesiPokiri]

1 minute ago, quickgun_murugun said:

Thinnappudu carbs tinu evadoddannadu

.. the best diet plan is eat what you like and burn what you eat … 

Question long fasting gurinchi so dhani thaggattu answer chesa

[DesiPokiri]

1 minute ago, csrcsr said:

You can counter that by having two lemons or apple code vinegar bro easy fix 

Vinegar ela thagutharo ento ardame kaadhu 

[csrcsr]

Just now, DesiPokiri said:

Vinegar ela thagutharo ento ardame kaadhu 

Apple cider vinegar , for us 2 lemons Tabitha no need of anything for kidney stones with lot of water 

https://www.healthline.com/health/kidney-health/acv-for-kidney-stones

[DesiPokiri]

6 minutes ago, csrcsr said:

Apple cider vinegar , for us 2 lemons Tabitha no need of anything for kidney stones with lot of water 

https://www.healthline.com/health/kidney-health/acv-for-kidney-stones

Solid scientific studies examining the direct effect of ACV on kidney stones are lacking. However, ACV still shows potential in treating kidney stones.

[jalsa01]

am following intermittent 16 8.. monthly 2-3 kgs tagga last 2 months nunchi

[nuvvu_naakina_paalem]

44 minutes ago, chef said:

How long you do? Pros & cons ?

 

Relay fasting Sharmila chesthuntadhi

[chef]

58 minutes ago, csrcsr said:

I do when I am.on high fat limited protein and min or no carbs bro

Tried 18 6 easy

20 4 little tough to eat many things 

Some times just OMAD kuda try chesa nee rigid attention to what you eat so yiu get all nutrients 

Have plenty of water, two lemon pakka to counter kidney stones if possible apple coiderde vinegar (nenu try cheyale my friend does)

How long have you been doing bro? I tried 16:8 and it’s easy, once tried 40 hrs and it wasn’t tough either. I plan to continue 16:8, but one concern is I might keep losing weight and I don’t want that. I just want to lose tummy fat. Any suggestions on how to lose tummy fat with intermittent fasting and how to eat so I don’t keep losing weight after I reach my goal.